Saturday, June 29, 2013

5 Minutes a Day to Change Your Life!

You can change your experience simply by giving yourself five minutes a day. 

Sit up tall.  
Close your eyes.
Place a half smile on your face (no matter how you feel).
Focus on your breathing.
Consciously relax the muscles in your face.
Relax the muscles in your neck and shoulders.
Relax your stomach.
Relax your arms and hands.
Melt into your legs.
Melt into the floor.

Take a final deep breath and release it slowly.
Slowly open your eyes and come back to yourself.

Taking care of YOU ultimately takes care of your relationship and family too!

Photo credit: © khubicek -

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