Showing posts with label self-improvement. Show all posts
Showing posts with label self-improvement. Show all posts

Monday, July 1, 2013

Find the Key to Your Heart & Soul


We can't turn back time and undo the things that we have done or that have been done to us.  But, if we lock the door to our heart and to our soul and throw away the key, we can't continue growing either.

Pick up your key, insert it into the lock, turn it, and slowly and gently open the door.  
Reach out your hand to the world, the future that you have yet to hold.  

If need be, simply peek out the door.  When you are ready take those first few steps and see just what possibilities, what opportunities are waiting for you.

Just opening the door will allow fresh air to flow into your heart and soul.  

Is it frightening?  To some - very much so.
Is it worth it?  YES!

Photo credit: © malwa - Fotolia.com

Saturday, June 29, 2013

5 Minutes a Day to Change Your Life!


You can change your experience simply by giving yourself five minutes a day. 

Sit up tall.  
Close your eyes.
Place a half smile on your face (no matter how you feel).
Focus on your breathing.
Consciously relax the muscles in your face.
Relax the muscles in your neck and shoulders.
Relax your stomach.
Relax your arms and hands.
Melt into your legs.
Melt into the floor.

Take a final deep breath and release it slowly.
Slowly open your eyes and come back to yourself.

Taking care of YOU ultimately takes care of your relationship and family too!

Photo credit: © khubicek - Fotolia.com