Saturday, April 27, 2013

Manifesting via Directing Sexual Energy - Can You Accidentally Manifest Stuff You Don't Want?

Can you manifest amazing things into your life through lovemaking with your sweetheart?  Can you learn how to direct your sexual energy and magnetize the things you want?

You bet!  

Is it as easy as rubbing Aladdin's lamp and waiting for a genie to pop up and grant you 3 wishes?  NO!  

But, it doesn't need to be complicated either.  There are easy steps that beginners can take to quickly increase the occurrence of synchronistic events in their lives.  These same steps can deepen the bond with your lover and expand your consciousness as well as enhance your spiritual growth.  

Okay - woo hoo!!!  Right?  Awesome, exciting, fantastic!

But, what if you are in a bad mood or have negative thoughts running around in your mind?  Can you unintentionally manifest more negative things into your life?  

We talked about this question on our podcast, Sexy Challenge Heartbeats, this week.

© alphaspirit -

Friday, April 26, 2013

Q&A When is Enough Enough?

Today we elaborated on a podcast we did a few months back.  It focused on romance novels and their impact on relationships. Listen it to here. Our episode today focuses on when enough is enough.  After all sometimes there are those who get too wrapped up in novels or romantic movies or celebrities and then you lose touch with your partner.  Listen to it now!

Come see us at

Light and love,
Janelle and Rob

  Photo credit © Pavel Losevsky -

Friday, April 19, 2013

How Did It All Start? - Wacky Wednesday Podcast Episode

Where did it all start?  Who came up with the idea to try this or that when it came to sex and love making?  Since today is Wacky Wednesday we get a little silly randomly tossing out ideas of where some things might have started from.  Of course, these aren't actual historical facts, but some of them are pretty funny.  After all, have you ever thought about where this technique or that practice came from?

Have a sexy day,
Rob and Janelle

Photo credit: © Lelde J-R -  © idreamphoto -

Thursday, April 18, 2013

Maca Powder Can Enhance Your Libido

Yay! We just got a new shipment of Maca Powder. 

We really like it.  There are mixed reviews, but aren't there almost always mixed reviews :)  

It can enhance your sexual drive.  It increase our energy.  It can even help reduce some symptoms of menopause.  Of course, every person is different and may feel no benefits.  

It is important with this herb as with any supplements, vitamins and/or herbs to not overuse it.  Be sensible and don't "overdose" on it.  If you take too much, you can do more harm than good.

We only put a small scoop (about a 1/2 tablespoon) in our smoothies each morning.  And, we really like having it.  Wouldn't go without it :) 

Tuesday, April 16, 2013

Our Sexy Diet Together

We recently decided to lose those last few pounds and we wanted to do it together.  We just wanted to feel sexier and healthier and more energetic.  And, today we decided that we wanted to share a little bit about our experience with you.  Of course, we ended up with a lot of laughter and somewhat off-topic stuff during our episode too.  LOL

With love,
Rob and Janelle

Have a question you would like us to respond to via our Q&A Fridays?  Email your question to

Photo credit © -

Monday, April 15, 2013

What Turns You On

From person to person and from day to day what turns you on will vary. We talked about this is a bit today. Join us and find out what turns you on. Oh, and we even share a little about what turns us on.

Photo credit: © CURAphotography - & © cardiae -

Thursday, April 11, 2013

Balloon Fetish - Wacky Wednesday

This week's Wacky Wednesday episode is about a really strange fetish that a small number of people have. They REALLY have a thing for balloons! For some reason balloons, blowing up balloons, popping balloons, bouncing up and down on balloons, rubbing balloons on their bodies, etc.turn them on. Listen in as we share our thoughts on this strange fetish we came across.

You can learn more about this fetish at if you are really curious.

Go to for more on discovering your sensuality and your spiritutality via Sexy Challenges.

Photo credit:

Tuesday, April 9, 2013

Eco-Friendly Sex - Does it exist?

Have you ever thought about your lovemaking being (or that it should be) environmentally friendly?  Have you ever heard the term "greengasm" before?  There are actually some very interesting and strange eco-friendly sex toys, lube and even lingerie.  We talk about some of these in this episode of Sexy Challenge Heartbeats.  Learn some interesting things and share in a few laughs!

Make sure to check out our Sexy Challenges on iTunes, Amazon or Barnes and Noble.

Have a question for our Q&A Friday episodes? Email us at or post the question on our Facebook fan page.

Photo credit: © Andrea Danti -

Monday, April 8, 2013

Q&A How Many Licks Does It Take?

Do you want exact techniques, specific positions, particular aphrodisiacs that will give your lover (and you) the most pleasure?  Well, guess what?  As many times as you see those magazines in the check-out line that promise to give you just that - answers to these questions, the truth is that only you and your lover can figure out what works for you - how many licks will it take?

Listen in as we talk about this on today's episode - along with a lot of laughs!

Go to to learn more about us and what we offer! 

Sexy Challenges and Intimate Adventures are available on iTunes, Amazon, Barnes and Noble.

Photo from:

Sunday, April 7, 2013

Love Oil - Tip of the Week Video

Tip of the Week
We share with you about Bonnie's Balms and Love Oil!

Bonnie Lyon's amazing and all natural balms and oils are simply amazing!

Thursday, April 4, 2013

Your Whole Healthy Self - Sex is one method to achieve it :)

When you think of health you may often think of only your physical health, but there are actually four main aspects of self and therefore four main areas that encompass your overall health. Physical health is vitally important, but integrating all four of the main aspects and improving the health of all is even more important. So, what are these four main aspects and how can you ensure they are healthy or move towards improving them?

First, the four main aspects of self are your physical self, your mental self, your emotional self and your spiritual self. Understanding these different parts of you and being able to recognize them is the first step towards creating a healthier, whole you.

Physical Self – This one may seem a bit more obvious. It includes your appearance as well as how you feel physically. You may have tons of energy or suffer from aches and pains. You may be able to hike a 14er with no trouble or you may breathe heavily just climbing the stairs in your home. You may feel fit and toned or you may have trouble fastening your pants. When you are not healthy in the other three areas symptoms will manifest in the physical self. Therefore, changing your diet and exercising will, by itself, not necessarily make you healthy overall.

Mental Self – This is how you think, how you process information. This is where you take in the world around you and then filter it and then consciously or unconsciously decide how to perceive it. The mental self focuses on practicality. It is likely obvious how it is directly related to the physical self. When you are tired or your body is stressed, your mental clarity suffers. What you may not have thought about is when your emotional and spiritual health are not in peak condition, your mental self does not process efficiently. Your ability to solve problems, to create new ideas, to focus clearly or even to remain alert and attentive decreases.

Emotional Self – This aspect of self has to do with your feelings. It is the heart-­‐ centered self. Women are often accused of being too emotional to handle being in positions of leadership. Yet, men are often accused of being too cold-­‐hearted and lacking compassion within their actions and decision-­‐making. These concerns can place a great deal of stress on this aspect of self and can ultimately be one cause for the emotional self to become unhealthy. Not only can your own emotional health affect you, but emotions are vibrations and you can pick-­‐up the emotional 
vibrations of those around you whether they are positive or negative.

Spiritual Self – Whether or not you are aware of it, you have a spiritual self. It exists no matter what your beliefs or lack of beliefs are. In fact, the spiritual self is directly related to your belief systems – your beliefs about the Divine, the Universe,
your beliefs about science, your beliefs about money, your beliefs about love and compassion, your beliefs about anger and frustration, etc. The spiritual self has a profound impact on the other three aspects of self. It is also what can bring the emotional self the feeling of utter joy. In fact, this aspect is key in helping you find a deeper sense of balance in your life.

Eating healthy and exercising regularly are prime factors in moving towards good health. Yep – you bet! But, to reiterate, connecting to all main aspects of your self offers you an opportunity to achieve optimum whole health. There are a variety of ways to do that. Just a couple will be touched on in this brief article.

There is a ton of information available on eating a healthy diet. It is up to you to sift through this plethora of available knowledge, research and opinions to discover what resonates with you and then to choose what works best for you. No two bodies or souls are exactly alike; therefore, just as there are as many paths to enlightenment as there are souls there are as many paths to physical health as there are bodies.

You should note and take into account though that what you eat can also affect your emotional wellbeing. There has been research done that says eating spicy foods or even foods like garlic and onions can affect your emotional state. You might be quicker to anger or react before thinking. Ah, you may have noticed, but this means that what you eat affects your mental health, too. And, guess what? When your physical, mental and emotional selves are affected, so is your spiritual self. Each one is directly interlinked with the others.

Occasionally, medication may be needed to help you with your emotional and/or mental health, but most certainly not all the time. Take a step back and attempt to witness your emotional reactions and human behavior. Try to allow your soul to witness them instead of being so involved in the emotion that you can’t separate from it. If an emotional response occurs that you do not like, you have the power to make a change. You own your emotions – not the other way around. Know this and remember this, but also remember it is vital to have love and compassion for yourself!

Colorado (where we live) is one of the most beautiful places in the world and offers phenomenal opportunities to commune with nature. Yet, even if you don’t live here, you can find nature – even if it is only within the city park. Spending time quietly in nature can help you reconnect to your soul, to your spirituality. At the very least, you could purchase a couple of houseplants, lovingly water them and tend to them and spend time sitting quietly with them.

Allowing nature to merge with you is an amazing way to help you on your journey of healing those four main aspects of self. Clearly, taking a walk, going for a hike, riding your bike or doing yoga in nature can help improve your physical health. These experiences reduce stress and help release toxins from your body, which helps improve mental health and emotional health. When your physical, mental, and emotional health improve and when you connect to nature your soul is freed a bit from the weight of your earthly body and this offers a chance for your spiritual health to improve.

On a final note, if you are in a committed, loving, romantic relationship you can improve your overall health through regular lovemaking with your sweetie. After all, communing outside with nature is only one way in which to improve your overall health. Lovemaking is another beautiful way to connect with nature -­‐ just in a different way.

There are a large number of physical benefits of having regular sex, but did you know that when you open to sacred intimacy you open a gateway to the Divine, to the Universe, to Spirit, to God? You are then tapping into the ultimate creative source and your mental self will gain clarity, your creativity will be heightened, your intuition will deepen and when you open to it you will begin to discover more and more synchronicities in your life. Your stress will be reduced and you should feel happier. On top of all that, not only will your relationship with your whole self deepen, but so will the relationship you share with your beloved.

Finding a way to improve your overall whole health can transform your life. You will be more available to those around you, those who rely on you and those you love deeply. It is worth the effort! You deserve it!

Dr. Janelle Alex, Ph.D.

Photo credit: © Christopher Meder -

Tuesday, April 2, 2013

Sexy Snacks

In the mood for a snack?  Can you make it sexy?  Snacking doesn't have to be slouched down in the lazy boy with a bag of orange cheesy puffs and a soda.  Take a moment and see what items you can come up with that can be sexy instead of sloppy and bleck.  On this episode we talk about this and give you some ideas too.  And, of course, we share a few laughs too.

Check out all of our Sexy Challenges on iTunes, Amazon or Barnes and Noble.
One great Sexy Challenge that might work with this episode is Lips Like Sugar.

Ideas?  Questions?  Comments?  Email us at

Photo credit: