Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday, April 19, 2014

Getting In Shape Is Sexy and A Challenge!


Start changing your life by getting in shape.  It is sexy and fun.  Plus it will improve your sex life more than you might expect.  

Sexercise from Sexy Challenges is available on iTunes, and for the Kindle and Nook

Sponsor:


Get your sexy back with the ultimate body applicator from It Works! Global. Tighten, tone, & firm in as little as 45 minutes. Great for new mothers & helps stretch marks TREMENDOUSLY. Take a look at my website for more information

Saturday, January 11, 2014

Kiss Me Baby -- Ewww..Stop Ummm Your Breath Stinks


Do you smoke, do you drink, do you yell out Hank?

Oh, Wait!  Those are lyrics from a Kenny Chesney/Tim McGraw song :)


Okay, so do you smoke?  Do you drink coffee or soda?  Do you eat (especially things like garlic or onions)?  Do you talk a lot?  Do you simply just feel like you have icky breath at times?

Well, your sweetie isn't going to be as willing to snuggle up with you and give you a big fat kiss if your breath stinks.  Seriously - that can be a huge turn off!

For that matter if she knows your breath stinks, she probably won't want you kissing on other parts of her body either!  

Brushing, flossing and using mouthwash 2-3x a day is very important, but there are other times when brushing or rinsing isn't a viable option.  What can you do?

A lot of breath mints are sugarific ... and they don't always work either.  We recently discovered a different kind of breath treatment!  Yay!  Sugar free and it works - for HOURS!  

Check it out - we think you just may like it! www.32oc.com 
And, then go KISS your sweetie!





This post was sponsored by 32.
Photo credits: fotolia.com subscription + 32oc.com

Wednesday, December 18, 2013

Drop the Fast Food - Eat More Fruits - Enhance Sex Life




We live in a culture, here in the US, in which the average person is said to eat fast food 4-5 times per week!  Holy cow!  So, how is the affecting our sex lives?  Does it have an impact?  We responded to this question today.  

Most likely you eat fast food - so you should listen in now!

You are what you eat!

Get busy. Get spiritual. Laugh your ass off!




This post was sponsored by www.grabafruit.com

Check out their cool app! - Grabafruit is a new mobile social gardening application. The application allows finding and marking publicly available fruit trees and other edible plants. It, also, allows the ability to barter (exchange) self grown food with other users around you.  Farmers can also market their produce directly to the users. https://play.google.com/store/apps/details?id=com.grabafruits

Friday, December 13, 2013

Drop That Sugar Cookie...

Holiday foods can really play havoc on your sex life and waaaay beyond.  

There are so many different foods typically in front of you at this time of year.
Should you just jump in and eat them all or should you use some self-control?

Enjoy a yummy treat with us and listen now,
Janelle and Rob - Your Sexy Challenge Heartbeats' Team



Dr. Janelle Alex, Ph.D. - Couples' Dream Therapist
Dr. Rob Alex, Ph.D. - The Guru of Getting It On

Tuesday, December 10, 2013

Cakes, Cookies, Turkey, Ham, Stuffing, Oh My!


During this time of year the majority of people travel to family gatherings to spend time with one another.  But, that also, typically, means a lot of food - cakes, cookies, pies, noodles, stuffing, ham, turkey, rolls, homemade mac-n-cheese, eggnog, wine, beer, and so much more.  Are you ready?  Will you stuff yourself to the point of discomfort or will you be able to simply enjoy your favorites in small portions?


Mmmm, but some of those colorful treats are really hard to resist.  This can be really challenging for those of you who need to pay close attention to what you eat for health reasons.  And, then of course, there are those of us who are either vegetarian or vegan and eating at other people's homes can be an even bigger challenge.  Is there milk, eggs or cheese in that?  Or you might get the eye roll as other family members don't understand why you won't eat the turkey, ham, leg of lamb or what not.  


Maybe it isn't at a family gathering, but all the goodies that your co-workers/employees bring in to the office.  Seriously, it is no wonder that people gain weight around the holidays.  It is far too easy to just say, "It will be okay … I will work it off come January."  Though a lot of people never actually do the extra work out needed to ditch the added holiday pounds.  


AND…if you eat like crazy and eat a bunch of sugary sweets, your sex life may take a nose dive for at least a few days.  What you eat absolutely has an impact on your sex drive as well as how you feel overall - physically and emotionally.  So….maybe you should opt to eat good and feel good!

How convenient as today's post is sponsored by Andrew Kissee - author of Eat Good Feel Good.  This book, available exclusively for the iPad (and Apple computers) through the iBooks store on iTunes is a fusion of simple, healthy ingredients in just the right quantities.  If you think that healthy food couldn't possibly fast good or fulfill your cravings, then these delicious and exciting recipes will prove your wrong.  Eat Good, Feel Good is packed with over 110 recipes and full color photos.  Check it out on iTunes!


Happy Holidays!
Your Sexy Challenge Team - Rob and Janelle



Photo credits: 
almightydad.com
onceuponacuttingboard.com
laplayaclub.com
Andrew Kissee - Eat Good Feel Good


Wednesday, November 20, 2013

Secrets That Keep You From Looking and Feeling Sexy


Alright ladies what are these secrets that you likely aren't aware of or don't have deeper knowledge about?  Feeling energetic, sexy, and confident brings an inner joy to the surface.  Your light will shine brighter, you will have more to give, you will be more focused, and you will be more creative.  When you know these secrets you can feel better about your body and your intelligence.  In fact, if you take these to heart and take action, there is a good chance that your libido will increase, too.  You will be bolder in the bedroom and the boardroom.  

So, what are these secrets?

  1. What you eat impacts not only how you look, but how you feel.  There are so many foods in the United States that are filled with junk and empty calories not to mention tons of chemicals and GMOs (genetically modified organisms).  Decreasing your animal protein can greatly improve your overall health.  Tip: Swap out dairy milk for almond milk, coconut milk or soy milk.  But, some foods, even healthier ones, cause your fat cells to swell.  Ah, but there are yummy foods that you can eat that shrink your fat cells!  Woo Hoo!  Blueberries, black beans, kale, red cabbage, and red onion are just a couple of examples.  If you want to ditch some of that belly fat, put these regularly into your diet.
  2. Working out regularly does a lot more than just burn calories and tone your body.  It releases toxins in the body!  When you work up a good sweat you are getting rid of some of that nasty stuff that makes you feel like crap.  And, another benefit of exercising is it increases your energy level, helps you focus more, and can help heighten your libido.  So many people these days are stuck behind a desk and computer for hours on end.  Then they go home and end up on social media on their handheld device while watching television.  This truly causes your muscles to…well, honestly, simply turn to mush.  Use it or lose it isn't just a cliche.
Okay - eat right and work out…might not be HUGE secrets even though there are deeper aspects that a lot of women don't realize that go along with them.  And, we only hinted at those vital pieces of information in this post.  But, I am willing to bet you may be surprised by the third secret.

     3.  Your body lotion, shampoo, face wash, eye-creams, anti-aging creams, perfumes and your make-up (even your nail polish) most likely have some really nasty chemicals in them that can cause everything from allergies to diabetes to cancer.  This even reminds me of the Batman movie with Michael Keaton and Jack Nicholson.  If I remember correctly, the Joker taints all the make-up and when women put it on they die or become deathly ill.  Well, that is no longer just a movie script.  Let's consider this possibility - You think you are eating healthy and are adamant about whole foods, and you work out religiously working the entire body.  You meditate or at least take five minutes of absolute quiet time for yourself every day.  BUT, you unwittingly continue to toxify your body by taking a shower and putting on your make-up!  EEK!  So, take the next step for yourself and find out what personal care products are safe to use.  Geesh, you say, something else to worry about…well, I believe that you are worth being healthy and feeling beautiful and sexy.  You deserve the best - you bust your butt all day for everybody…now take care of YOU, too!






This post was sponsored by http://www.bestofyoureviews.com.  

Here you can find reviews on personal care products that will help you make
your buying decisions!  Take back control of your health!

And, 

Learn more about the Safe Skin Movement! 



Photo credit: © Subbotina Anna - Fotolia.com

Friday, September 27, 2013

How Far Would You Go For Your Partner?

**Pulled from the archives...

How Far Would You Go For Your Partner?

Expert Author Janelle Alex, Ph.D.
In February 2011, I was in California at a weeklong seminar. I was to be gone a total of nine days. Rob, my partner and husband, was at home 2300 miles away. Before I left he seemed to be coming down with a nasty cold or some type of flu. Because of my location and my busy schedule it was difficult to call; I usually just texted back and forth with him. When I did speak to him I noticed that this cold/flu "thing" was really taking a toll. On top of that a record-breaking ice storm had hit. My next to last day in California I called home again to talk to him.
My sweet love - a man who never gets sick - was so ill and coughing this strange, high-pitched cough that he could barely talk to me. He and the kids had lost electricity due to the storm so they were staying at my parents'. I hung up from Rob and called my mother's cell. "Mom, does Rob need to go to the hospital?" She informed me that she had tried to get him to go the previous night! She told me that he was so sick he couldn't put his sweatshirt on by himself - she had to help him! I told her to have my father take him to the emergency room immediately. I called Rob's cell again and told him in more than a few choice words that he was going to the hospital right then - no ifs, ands, or buts (maybe I was harsh - but I felt helpless and deeply afraid). Remember, there was an ice storm - inches of ice on the car and extremely treacherous driving conditions. It took over an hour to reach the hospital that is only 10 minutes from my parents' home. My next step was to find a way to get home! Up in the mountains I was an hour's drive from the airport and a seven-hour flight from home - no nonstop flights from my location.
The events that transpired at the airports were challenging to say the least, but I encountered some of the most wonderful people to help me. I was able to make my plane connection with just an hour to spare before they shut down the Houston, TX airport due to snow!! And, I was able to land in Indianapolis on schedule with only two runways open! A close friend picked me up and drove me to the hospital.
The end result was a blood clot in my husband's jugular vein and a developing abscess near his right collarbone. He had to have surgery to drain the abscess and heavy-duty antibiotics. He spent a week in the hospital!! Then, he spent the next month with a picc line in his arm so that he could take powerful antibiotics intravenously at home and six months on blood thinners. The specialists were never able to decide what brought this about. No one knows if the blood clot developed first or the infection - the chicken or the egg?
The point is that we sometimes deal with things in our lives that we never expected. Some of these can pack quite a punch. I am pondering this experience today because I have been thinking about a movie I just watched yesterday. We might not expect great struggle and death defying feats regularly, but others know no different.
In 2005, March of the Penguins was shared with the world. This is a very powerful film. What amazes me the most is not only what these Emperor penguins go through to find a mate and produce offspring, but the loving tenderness they seem to share with one another. These amazing beings of nature travel over 70 miles of ice and snow to return to where they were born. They search through the thousands of penguins until they find a fitting mate. The pair off in cuddled up pairs prior to mating. Once they are blessed with an egg, they must delicately trade it from the mother's feet to the father's feet. In a matter of moments the freezing temperatures, which are on average -72°F, will steal away the life within the egg if they are not successful. The female penguin must return the 70 plus miles to the sea to regain her weight and bring back food for the new little penguin.
As the males protect their precious eggs and wait out the winter for the females' return they huddle together in an effort to stay warm. They take turns being in the center. This grouping of penguins reminds me of the blended spirit Rob and I, as Relationship Guides, talk so often about. These compassionate and loving father's become winter warriors as they blend their energies and spirits to form a mass of continually moving penguin bodies that almost becomes its own being. They go nearly four months without food from when they first started their journey. They are extraordinarily cold and near starving, but they continue to protect and provide for their babies.
Upon the females' return the precarious exchange of baby penguin from one parent's feet to the other parent's feet takes place again - just in reverse this time. Now, the males must make the huge journey to return to the sea and eat before they surrender to death due to lack of food. The mother penguins remain with their babies protecting them and feeding them. It will be a couple more months before the females leave the baby penguins alone and return as well. Eventually, the little penguins are big enough to make their own journey to the sea and the cycle continues.
Throughout this dangerous journey every year some, both adults and babies, succumb to the cold or the lack of food. Sadly, some of the babies don't live long enough to even meet their mothers. To live life, to continue existence they must risk it all time and time again.
I ask you - would you travel over 70 miles in devastatingly cold temperatures to find a mate and create new life? Would you be willing to entrust this tenuous new life with your partner? Okay, this scenario might be extreme. I mean, after all, you aren't a penguin - right?
Instead, I ask you to consider:
• How far you would go for your partner?
• Even more importantly, do you consider the little things you do for each other?
• Do you appreciate him/her?
• Are you grateful for the little things let alone the big things?
• Would you drop everything and be there if your partner really needed you to?
Maybe you won't have to worry about a major event, a frightening event or miles and miles of snow and ice, but think about how important it is to be there for your partner everyday. Sometimes we just need to stop and listen - really listen to what he/she is saying. We don't necessarily need to do anything other than just being present, perhaps giving a hug or offering a shoulder.
Loving another and blending your spirit with another is a beautiful experience. And, it can help you weather any storm.
Janelle Alex Ph.D., Spiritual Teacher, Director at Sacred Garden Spiritual Center and Co-Founder of Sexy Challenges.

Thursday, August 15, 2013

10 Hot Easy Tips to Achieve Perfect Sexual Health



Sex Advice For Women - 10 Hot Easy Tips to 

Achieve Perfect Sexual Health!

Expert Author Linda Scheifer
Are you looking for proven effective sex advice for woman? Wondering what are the best ways to keep up your sexual health? There are many magazines or books for women out there that help and tell you how to be healthy through the use of exercise and diet.
There are diets available for just about any health issue. How often, however, do you see anything that helps you maintain sexual health? Let's look at ten better sex guidance for women to remain sexy and keep up sexual activity.
Sex Advice No: 1.
So what is the first and foremost sex commendation for woman? Utilize fantasy with your partner in order to keep the sex drive alive! Indulge in fantasy even if you don't have a sexual partner. Women who stop thinking about sex have trouble starting again.
Sex Advice No: 2.
Pleasure yourself in order to stay in shape sexually. Many women would have a better chance of having an orgasm with her partner if she practices more often by herself. Don't forget woman sexual guidance books and sexual toys.
Sex Advice No: 3.
Make sure your method of birth control fits with your style. If you're having sex frequently, condoms might not be your best choice as they have a higher failure rate. Talk to your doctor about your birth control options for better sex recommendation.
Sex Advice No: 4.
Do Kegel exercises. These strengthen the pelvic floor, which help your bladder stay up and your uterus and vagina to be stronger. It can also help a woman have a better and stronger orgasm.
Sex Advice No: 5.
Use glycerin-free lubricant. Glycerin is too much like sugar and breeds yeast infections in women who are prone to them. You can find them in the drug store. Just read the label.
Sex Advice No: 6.
One of the most essential recommendation for woman is to... watch female hormones. Hormones can be over- or under-used by women, especially around menopause. You should use the lowest dose of hemorrhoids that control the uncomfortable symptoms of menopause.
Use it also for the briefest period of time. Hormones may have positive cognitive benefits but if used in large quantity and for too long, you can cause more harm than good.
Sex Advice No: 7.
Remain healthy. There are many chronic illnesses that have sexual side effects, including women with diabetes, who can get nerve damage or vaginal dryness. Such women can have problems getting an orgasm due to the nerve damage. You can also stay sexy longer if you keep exercising and keep your weight down.
Sex Advice No: 8.
Practice experimentation is a vital sex suggestion for women who want greater sex fulfillment experience. Try using an ice cube on your lover or let your lover drink wine directly from your lips. Have sex blindfolded or tie your lover up with crepe paper. Buy a costume on the internet that is sexy and fun.
Sex Advice No: 9.
Don't forget about safe sex. Things like genital herpes or Chlamydia can really put a damper on the passion of a weekend with your lover. Use condoms every time you have sex.
Sex Advice No: 10.
Take care of your genitals. Be wary of anything that could cause harm, such as the G spot shots some doctors' recommend. They are unnecessary and aren't proven. Instead read a woman sexual recommendation book about the g spot and try to stimulate in manually.
Lastly, the critical sex advice for woman is to make sure keeping up your sexual health is as important so long as you want to have a good and active sex life for a long time. Sex is a great gift you'll want to keep for years to come, if you know the ways to take care of yourself.
Guys, do you know increasing the size and thickness of your penis are the true secrets of killing your women with the most exciting mind blowing orgasm? Click Here Now!
Ladies, is your men suffering from premature ejaculation making achieving orgasm difficult for you? Click Here Now!

Monday, August 5, 2013

Sexual Energy Connects Everything



"...creative sexual energy connects everything that exists, in both physical and nonphysical dimensions, and this energy provides the medium through which all things manifest."  
-- Keith Sherwood, Sex and Transcendence: Enhance Your Relationships Through Meditations, Chakra and Energy Work





Sunday, July 21, 2013

Will Fast Food Slow Down Your Sex Life?

This has been a super popular Sexy Challenge Heartbeats podcast episode.  Therefore, we wanted to share it with you here too!




We live in a culture, here in the US, in which the average person is said to eat fast food 4-5 times per week!  Holy cow!  So, how is the affecting our sex lives?  Does it have an impact?  We responded to this question today.  

Most likely you eat fast food - so you should listen in now!

You are what you eat,
Janelle and Rob - Co-Founders of Sexy Challenges

Get busy. Get spiritual. Laugh your ass off!