Dr. Lori Ebert Creates A Foreplay Platter For Greater Loving

Our good friend Dr. Lori Ebert takes us into the kitchen to construct a Foreplay Platter that all we can say about it is.....YUMMY

It is important that you understand how vital your diet is to your sexual power.  That is what we also want to share with you our Sex Diet Book.  

Now you can Feast in Several Ways...

Learn how you can lose those unwanted pounds by having more sex?  Great Idea, huh.

Sex Diet  - iTunes

Sex Diet - Kindle

Sex Diet - Nook

Secrets That Keep You From Looking and Feeling Sexy

Alright ladies what are these secrets that you likely aren't aware of or don't have deeper knowledge about?  Feeling energetic, sexy, and confident brings an inner joy to the surface.  Your light will shine brighter, you will have more to give, you will be more focused, and you will be more creative.  When you know these secrets you can feel better about your body and your intelligence.  In fact, if you take these to heart and take action, there is a good chance that your libido will increase, too.  You will be bolder in the bedroom and the boardroom.  

So, what are these secrets?

1. What you eat impacts not only how you look, but how you feel.  There are so many foods in the United States that are filled with junk and empty calories not to mention tons of chemicals and GMOs (genetically modified organisms).  Decreasing your animal protein can greatly improve your overall health.  Tip: Swap out dairy milk for almond milk, coconut milk or soy milk.  But, some foods, even healthier ones, cause your fat cells to swell.  Ah, but there are yummy foods that you can eat that shrink your fat cells!  Woo Hoo!  Blueberries, black beans, kale, red cabbage, and red onion are just a couple of examples.  If you want to ditch some of that belly fat, put these regularly into your diet.
2. Working out regularly does a lot more than just burn calories and tone your body.  It releases toxins in the body!  When you work up a good sweat you are getting rid of some of that nasty stuff that makes you feel like crap.  And, another benefit of exercising is it increases your energy level, helps you focus more, and can help heighten your libido.  So many people these days are stuck behind a desk and computer for hours on end.  Then they go home and end up on social media on their handheld device while watching television.  This truly causes your muscles to…well, honestly, simply turn to mush.  Use it or lose it isn't just a cliche.

Okay - eat right and work out…might not be HUGE secrets even though there are deeper aspects that a lot of women don't realize that go along with them.  And, we only hinted at those vital pieces of information in this post.  But, I am willing to bet you may be surprised by the third secret.

     3.  Your body lotion, shampoo, face wash, eye-creams, anti-aging creams, perfumes and your make-up (even your nail polish) most likely have some really nasty chemicals in them that can cause everything from allergies to diabetes to cancer.  This even reminds me of the Batman movie with Michael Keaton and Jack Nicholson.  If I remember correctly, the Joker taints all the make-up and when women put it on they die or become deathly ill.  Well, that is no longer just a movie script.  Let's consider this possibility - You think you are eating healthy and are adamant about whole foods, and you work out religiously working the entire body.  You meditate or at least take five minutes of absolute quiet time for yourself every day.  BUT, you unwittingly continue to toxify your body by taking a shower and putting on your make-up!  EEK!  So, take the next step for yourself and find out what personal care products are safe to use.  Geesh, you say, something else to worry about…well, I believe that you are worth being healthy and feeling beautiful and sexy.  You deserve the best - you bust your butt all day for everybody…now take care of YOU, too!

This post was sponsored by http://www.bestofyoureviews.com.  

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Photo credit: © Subbotina Anna - Fotolia.com

Eating For Better Sex

Don't feel well? Take a pill. A few pounds to lose? Take a pill. No energy? Take a pill. Depressed? Take a pill. Today's society is a pill society. Many studies have been done to show that if people are given a placebo (sugar pill) and told that it will increase their sexual performance; the majority will say that they noticed an increase in their sexual performance. It has proven that enhancing the libido, at least the most important part of it, comes from the mind. So now we wonder, how does food affect a person's sexual and emotional health?

Soy can be used to suppress hot flashes that occur hot flashes, promote a healthy prostate, and help in vaginal lubrication. It adheres to estrogen receptors which maintain the lubrication that a vagina needs. This is a problem that also occurs during menopause. Chili peppers can improve your circulation and stimulate nerve endings. Ginger can do the same thing. Because this improves, so will your sexual pleasure.

Since good blood flow is important for a good erection food that is good for your heart will also be good for your penis. If your heart is not operating properly there is a very good chance that your penis will not be responding as well as you would like it to either. Since saturated fat will clog the arteries, which in turn will restrict the blood flow, it stands to reason that it also restricts the blood flow that reaches your genital region as well. Yes, your body does require fat to create hormones, but it needs the right kind of fats. Good fat comes from olive oils, sea food, and nuts. These good fats will help in the production of hormones that are essential for sexual peak performance.

Foods that are said to have aphrodisiac qualities are asparagus, bananas, eel, oysters, figs, and ginseng. Rhino horn is said to increase the sexual appetite. The taste, texture, or perhaps appearance of these foods are thought to increase the sex drive. There are some that believe if you eat foods that appear penis like it will make your penis strong and like the food that you ingest. The same applies to the oyster or the fig, which either smell or look like the woman's vulva when aroused. When a person eats these foods they are in the hopes that the vulva will then become plump, slippery, and tasty as well.

Sweet or spicy foods are thought to put people in a relaxed mood and to appear ready to take on more pleasure.

Now the question remains, do these food myths work? No, not the way that they are said to work. Foods cannot change the way that your sexual organs look. Food can be a great way to spice up your sex life though, so why not?

Drinking alcohol will relax you emotionally and physically make you look flushed. For a short amount of time it will make you look flushed. Caffeine and sugar offer a quick boost of energy. These are short term effects but in reality what you should do is eat a healthy diet of fish and fresh vegetables to be at your best physically and sexually at all times.

You can make food part of your sexual experience by cooking a meal with your lover and feeding it to each other. Have a picnic in the middle of the floor, place the foods all around you and let your imagination take over. 'The Karma Sutra' suggests boiling a ram's or goat's testicle in sweetened milk with sparrow's eggs and rice and honey for an aphrodisiac.

Gregg Hall is an author living in Navarre Florida. Find more about this as well as female sexual enhancement at http://www.femalesexualpleasureplus.com

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