The Whale Takes The Cake In This Video

The Whale is by far my favorite. 

Save on your next trip, below.

This website lets you take the guessing out booking and gives you price comparison to book with confidence.

Drop the Fast Food - Eat More Fruits - Enhance Sex Life

We live in a culture, here in the US, in which the average person is said to eat fast food 4-5 times per week!  Holy cow!  So, how is the affecting our sex lives?  Does it have an impact?  We responded to this question today.  

Most likely you eat fast food - so you should listen in now!

You are what you eat!

Get busy. Get spiritual. Laugh your ass off!

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This post was sponsored by www.grabafruit.com

Check out their cool app! - Grabafruit is a new mobile social gardening application. The application allows finding and marking publicly available fruit trees and other edible plants. It, also, allows the ability to barter (exchange) self grown food with other users around you.  Farmers can also market their produce directly to the users. https://play.google.com/store/apps/details?id=com.grabafruits

Drop That Sugar Cookie...

Holiday foods can really play havoc on your sex life and waaaay beyond.  

There are so many different foods typically in front of you at this time of year.

Should you just jump in and eat them all or should you use some self-control?

Enjoy a yummy treat with us and listen now,

Janelle and Rob - Your Sexy Challenge Heartbeats' Team

Dr. Janelle Alex, Ph.D. - Couples' Dream Therapist

Dr. Rob Alex, Ph.D. - The Guru of Getting It On

Cakes, Cookies, Turkey, Ham, Stuffing, Oh My!

During this time of year the majority of people travel to family gatherings to spend time with one another.  But, that also, typically, means a lot of food - cakes, cookies, pies, noodles, stuffing, ham, turkey, rolls, homemade mac-n-cheese, eggnog, wine, beer, and so much more.  Are you ready?  Will you stuff yourself to the point of discomfort or will you be able to simply enjoy your favorites in small portions?

Mmmm, but some of those colorful treats are really hard to resist.  This can be really challenging for those of you who need to pay close attention to what you eat for health reasons.  And, then of course, there are those of us who are either vegetarian or vegan and eating at other people's homes can be an even bigger challenge.  Is there milk, eggs or cheese in that?  Or you might get the eye roll as other family members don't understand why you won't eat the turkey, ham, leg of lamb or what not.  

Maybe it isn't at a family gathering, but all the goodies that your co-workers/employees bring in to the office.  Seriously, it is no wonder that people gain weight around the holidays.  It is far too easy to just say, "It will be okay … I will work it off come January."  Though a lot of people never actually do the extra work out needed to ditch the added holiday pounds.  

AND…if you eat like crazy and eat a bunch of sugary sweets, your sex life may take a nose dive for at least a few days.  What you eat absolutely has an impact on your sex drive as well as how you feel overall - physically and emotionally.  So….maybe you should opt to eat good and feel good!

How convenient as today's post is sponsored by Andrew Kissee - author of Eat Good Feel Good.  This book, available exclusively for the iPad (and Apple computers) through the iBooks store on iTunes is a fusion of simple, healthy ingredients in just the right quantities.  If you think that healthy food couldn't possibly fast good or fulfill your cravings, then these delicious and exciting recipes will prove your wrong.  Eat Good, Feel Good is packed with over 110 recipes and full color photos.  Check it out on iTunes!

Happy Holidays!

Your Sexy Challenge Team - Rob and Janelle

Photo credits: 

almightydad.com

onceuponacuttingboard.com

laplayaclub.com

Andrew Kissee - Eat Good Feel Good

Secrets That Keep You From Looking and Feeling Sexy

Alright ladies what are these secrets that you likely aren't aware of or don't have deeper knowledge about?  Feeling energetic, sexy, and confident brings an inner joy to the surface.  Your light will shine brighter, you will have more to give, you will be more focused, and you will be more creative.  When you know these secrets you can feel better about your body and your intelligence.  In fact, if you take these to heart and take action, there is a good chance that your libido will increase, too.  You will be bolder in the bedroom and the boardroom.  

So, what are these secrets?

1. What you eat impacts not only how you look, but how you feel.  There are so many foods in the United States that are filled with junk and empty calories not to mention tons of chemicals and GMOs (genetically modified organisms).  Decreasing your animal protein can greatly improve your overall health.  Tip: Swap out dairy milk for almond milk, coconut milk or soy milk.  But, some foods, even healthier ones, cause your fat cells to swell.  Ah, but there are yummy foods that you can eat that shrink your fat cells!  Woo Hoo!  Blueberries, black beans, kale, red cabbage, and red onion are just a couple of examples.  If you want to ditch some of that belly fat, put these regularly into your diet.
2. Working out regularly does a lot more than just burn calories and tone your body.  It releases toxins in the body!  When you work up a good sweat you are getting rid of some of that nasty stuff that makes you feel like crap.  And, another benefit of exercising is it increases your energy level, helps you focus more, and can help heighten your libido.  So many people these days are stuck behind a desk and computer for hours on end.  Then they go home and end up on social media on their handheld device while watching television.  This truly causes your muscles to…well, honestly, simply turn to mush.  Use it or lose it isn't just a cliche.

Okay - eat right and work out…might not be HUGE secrets even though there are deeper aspects that a lot of women don't realize that go along with them.  And, we only hinted at those vital pieces of information in this post.  But, I am willing to bet you may be surprised by the third secret.

     3.  Your body lotion, shampoo, face wash, eye-creams, anti-aging creams, perfumes and your make-up (even your nail polish) most likely have some really nasty chemicals in them that can cause everything from allergies to diabetes to cancer.  This even reminds me of the Batman movie with Michael Keaton and Jack Nicholson.  If I remember correctly, the Joker taints all the make-up and when women put it on they die or become deathly ill.  Well, that is no longer just a movie script.  Let's consider this possibility - You think you are eating healthy and are adamant about whole foods, and you work out religiously working the entire body.  You meditate or at least take five minutes of absolute quiet time for yourself every day.  BUT, you unwittingly continue to toxify your body by taking a shower and putting on your make-up!  EEK!  So, take the next step for yourself and find out what personal care products are safe to use.  Geesh, you say, something else to worry about…well, I believe that you are worth being healthy and feeling beautiful and sexy.  You deserve the best - you bust your butt all day for everybody…now take care of YOU, too!

This post was sponsored by http://www.bestofyoureviews.com.  

Here you can find reviews on personal care products that will help you make

your buying decisions!  Take back control of your health!

And, 

Learn more about the Safe Skin Movement! 

Photo credit: © Subbotina Anna - Fotolia.com

Sexy Challenges Fast Food Boycott

Click here to get Fast Food Boycott on iTunes

Okay this new and exciting Sexy Challenges allows you to not only start losing weight by getting rid of the junk food.  It also helps you get busy more often by rewarding your partner and yourself with hot passionate intimacy!  

So now instead of do you want fries with that you might start saying do you want sex with that?

You can also find it for your Kindle by Clicking here. 

Sexy Ways To Put Food On Your Plate

This wonderful video shows you how by changing the presentation of your food your sex life might just improve.  

Now I am a little hungry.