Have you ever wondered what are the health benefits of eggs? Some people eat them every day without even thinking about all the good things have eggs to offer. Most people just know about the protein and the cholesterol that eggs contain and don't know about the many other ingredients and qualities of eggs. Well, this article will reveal the many health benefits of eggs and why you should include them in your diet.
It's no secret that eggs are one of the best sources of protein there is. The thing which makes this even better is the high ratio of protein/fat that eggs offer. With about 6 grams of protein (concentrated in the egg white) and just 5 grams of fat, you don't need to gain fat due to eating eggs in order to enjoy the high protein in eggs.
But eggs have much more to offer than just protein. It's quite amazing when you know how good they can be for you. Here are some of the extra benefits of eggs:
1. Eggs help to boost brain health and function - One of the ingredients of egg is Choline, a substance that is a component in some molecules in our brain. Since out body does not produce an adequate amount of choline on its own, we need to eat more of it to have enough. Eggs are an excellent.
2. Eggs are a rich source of many vitamins that our body requires to continue functioning properly. These vitamins include A. B2, B5, B12, D, E, all of which you need to maintain your health.
3. Eggs are a source of antioxidants which help to protect your cells against the effects of free radicals. Antioxidants help to delay the aging process and help ward off diseases of many sorts.
4. Eggs are a source of cartenoid, a substance that it beneficial to our eyes and helps to protect them against degenerative diseases.
5. Due to their massive dose of protein, eggs can actually help you to lose weight. The protein helps to curb your appetite and keep you feeling full for a long time. The protein also help to develop your muscle tissue that can in turn boost your metabolism to burn more calories.
As you can see, eating eggs can be very beneficial. Naturally, you shouldn't overeat them. Just make sure to have one every once in a while to enjoy the benefits they offer.
Ever wonder about the calories in eggs? Visit How Many Calories In Eggs
How big should your calorie deficit be to lose weight? Visit Starving Yourself to Lose Weight Fast
How big should your calorie deficit be to lose weight? Visit Starving Yourself to Lose Weight Fast
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
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Now it is Time to Have some Fun With Your Eggs
Funny Breakfast is your one-stop store for creative breakfast solutions. Our mission is to help you solve your breakfast tussles with your kids through fun and attractive utensils. We offer a more rewarding breakfast experience for parents and kids alike and we make it easy for parents to get their children to eat the most important meal for the day.
At Funny Breakfast, we design and sell silicone egg molds for breakfast preparation. Our designs are made to achieve the maximum effect on all kids. With our molds, breakfast is more than a meal – it is a fun way for parents to start their kids’ day on a bright, healthy and positive note. We also aim to create happy breakfast memories for parents and children alike and increase family bonding time
Our tools are not just for children; adults are definitely not immune to the creativity of our products. Our egg molds are made to ensure that everyone gets a good laugh and a positive head start for a more productive day.
At Funny Breakfast, it’s all about healthy living, attractive breakfasts, exciting mealtimes and happy mornings!
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