Friday, November 15, 2013

If She Is Confident, She's Sexy





**Can't say that we are Paris Hilton fans, but this quote is something we can be a fan of!

Size, shape, hair color, eye color, blah, blah, blah…sure it matters to some extent to some people, 
but to be sexy - you simply need to be confident and then you can be VERY sexy!


Photo credit: © sonyazhuravetc - Fotolia.com

Thursday, November 14, 2013

Stimulate Your Sex Life and More...


Transform your relationship - Stimulate your sex life, your emotions, and your spirituality! 
Get busy. Get spiritual. Laugh your ass off!

http://www.sexychallenges.com

Tomorrow is the last day to simply sign-up and get a chance for free mentoring with us! 
Just click the box in the top right! 

Wednesday, November 13, 2013

Why Won't Your Partner Kiss You?




Recent Sexy Challenge Heartbeats podcast episodes...


Listen now...





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Photo credit: fotolia.com subscription

Tuesday, November 12, 2013

How to Let Go of Resentment & Feel Love


Dr. Janelle Alex, Ph.D. & Dr. Rob Alex, Ph.D. sat down and talked with Robyn Vogel about resentments and "withholds" and how to let those things go so that you can feel a deeper connection to your partner and feel more love. Robyn defines resentment and then shares a method to move past it. Find Robyn athttp://www.sacredtantricfire.com.

Monday, November 11, 2013

Thankful for Family or Not at Thanksgiving?

A Thanksgiving to Be Grateful For

By 

You love your extended family, you really do, and the thought of all those aunts and uncles, in-laws and parents, cousins and various spouses and children warms your heart.
Until it's time for them to descend on your home for Thanksgiving.
Even if it's just a parent or solitary in-law or wayward cousin, having to deal with relatives you see but once or twice a year can be a trial. It seems so much easier to love them at a distance!
At a distance, you forget all about Aunt Ethel's obnoxious eating habits, or your mother/mother-in-law's critical comments about you, your hairdo, your children, your home, your job, your pets, your cooking, your--well, everything.
You welcome them with love and smiles into your home for the Thanksgiving feast you've prepared to the very best of your culinary ability, with care for each of their individual preferences, trying not to let your frantic last-minute running around show.
Here they are, and here's the feast, and all is well.
But it doesn't take long for Aunt Ethel's chomping to get at you, or those critical comments to make you grit your teeth (biting back the sharp retort you long to give), nor for you to think unkind thoughts of your cousin's new wife (a plunging neckline and leather micro-skirt? At the family Thanksgiving get-together?).
Somehow, all the thanks in Thanksgiving--the spirit of gratitude, appreciation and tolerance for one another--disappears even before the pumpkin pie is served.
Time for a shift! A shift in focus, that is. You see, anything you focus on grows. The more you allow yourself to notice your relatives' irritating behaviors, the more unhappy you will become. The more unhappy you are, the less you are able to tune in to the spirit of Thanksgiving. Instead of a celebration of gratitude, you end up with a headache and a pissy attitude.
Shift. Think about how much Aunt Ethel loves her food. The food you so lovingly prepared. So she has horrible table manners, so? She's having a good time, all due to you.
Your mother/mother-in-law's critical take on the world is her problem. You like yourself as you are, along with your hairdo, your children, your home, your job, your pets, your--you get the drift. Criticism is often a misguided attempt to improve things for others so they can be happier. This is just your mother/mother-in-law's way of loving you. Weird, I know, but again--not your problem. Let the critical comments flow off you like water off a duck. Irrelevant, no different than bad late-night talk show bla-bla. Just filler. Unimportant.
So the new wife is showing off her stuff? Who cares? It makes her happy, and certainly doesn't mean you have to imitate her style.
Focus on what does matter: the guests who are enjoying themselves, how nicely your casserole turned out, that the table looks lovely. Focus on how grateful you are to have a family--of one, or two, or many. Focus on how good it is to be alive, and to have the goodness that exists in your life.
Focus on giving thanks, let the rest just roll on by, and you will have a Thanksgiving to be grateful for.
Noelle C. Nelson, Ph.D., is a psychologist, relationship expert, popular speaker in the U.S. and abroad, and author of 10 best-selling books. Dr. Nelson focuses on how we can all enjoy happy, fulfilling lives while accomplishing great things in love, at home and at work, as we appreciate ourselves, our world and all others. Visit http://www.noellenelson.com, http://anotefromdrnoelle.blogspot.com.
Photo credit: © Traudl - Fotolia.com

Sunday, November 10, 2013

Win FREE Sexy Challenge Mentoring!


We are offering you a chance to win FREE Mentoring with Drs. Janelle & Rob Alex!


Then simply click on the Win FREE Mentoring button at the top right!

On 11/16/13 the winning couple will be notified via email!

Saturday, November 9, 2013

Glow In The Dark Love


Here is an awesome idea.  Get some glow-in-the-dark powder, sprinkle it around your room, turn on a black light and change the mood.  Now, mind you this might make a mess - so be prepared to clean it all up.  On top of this you could wear clothes (lingerie) that will stand out with the black light.

Oooh, super sexy night.  

What if you don't want the mess or you don't have a black light or don't want one?
You could always consider using some glow sticks, glow necklaces, glow bracelets.  
This way there is no mess and you can turn out all of the lights and check each other out in the glow of blue, red, green, pink, yellow.  Interesting *wink *wink.  Certainly makes for a different twist on when to wear glow sticks or why to wear them ;) 

You could even go super sexy and consider wearing glow devil horns.  Naughty, naughty. 


This post is sponsored by www.glowuniverse.com.
Their sponsorship inspired this sexy little tip for a unique night of intimate play! 


"Get the best glowsticks you need, or glow jewelry at www.glowuniverse.com"





Photo credit: CreativeCommons.org - LuckyLinda via flickr.com 

Damn! Honey, I Forgot To Wear Pants Again



What do you think?  Is this true?



Photo credit: © Elnur - Fotolia.com

Friday, November 8, 2013

Is Your Sex Drive Different Than Your Partner's?


Dr. Janelle Alex, Ph.D. and Rob Alex, M.Sc. of Sexy Challenges talked to Aaron Anderson about differing libidos in marriages today. Is you sex drive lower/higher than you sweeties? Then you should watch now! 

Aaron Anderson is a Licensed Marriage and Family Therapist and owner of The Marriage and Family Clinic in Westminster, CO. He is the Marriage editor for The Good Men Project and also writes for several publications on the topic of marriages, families and men. In his spare time (whatever that is) he is secretly preparing to be the next renowned chef. You can find him on Twitter @MarriageDr on Facebook and on his blog The Relationship Rx giving great relationship advice without the psychobabble.

Thursday, November 7, 2013

Love and Stay Young


"A heart that loves is always young." 
Proverb





Photo credit: © Paul Fleet - Fotolia.com

Tuesday, November 5, 2013

Just What Is Transcendent Sex?



We often talk about transcendental sexual experiences.  But, what are they?  Dr. Jenny Wade has a wonderful book that helps share about a variety of different transcendent sexual experiences.  She researched a variety of different people - some in heterosexual relationships while others in same sex relationships, some were in committed relationships while others were not.  

Truly this book is a great read.  Will this book help you uncover your own transcendent sex?  That is not really likely, but then again it may help you understand that you have already experienced it.  Of course, we help couples learn methods to create the opportunities to experience transcendent sex, but if you don't know what it is in the first place…well….  

Monday, November 4, 2013

He Is A Carnivore - She Is A Vegan … Uh Oh!


A few years ago, I was in grad school.  It was a transpersonal (or spiritually based) perspective on psychology.  Therefore, the students had a wide variety of backgrounds from across the globe.  In this brief article I am only going to mention the eating habits vs. all of the other differences, but that was a big one in of itself.  

For most of my life, I have said I could do without meat - I could be a vegetarian.  But, growing up in the midwest in a small town I wasn't around people who had a plant based diet.  We were taught that we had to eat meat to get our protein.  Well, after growing deep and meaningful relationships with new people who were serious vegetarians, vegans, and raw vegans I easily made the decision to go vegetarian.  That means I no longer ate meat - no red meat, no chicken, no turkey, no fish.  It was pretty easy for me, but since my sons and husband were still carnivorous it made preparing meals a bit more challenging.  I made it for about a year, then I gave in and reverted back.  

About a month ago I finally got around to watching Forks Over Knives.  Well, that was that.  I immediately decided to go back to being vegetarian.  Then I did a little more research and come to understand the unhealthy properties of dairy including the addictive properties in cheese.  Within a couple of days, my son (a senior in high school), my youngest son and I all decided to go vegan.  Time to watch Vegucated :) 

Now, hubby hasn't gone vegan.  He doesn't mind eating vegan meals with us, but also wants meat a couple of times a week.  And, I will admit that at this point we are not vigilant with our veganism.  Though we are adamantly vegetarian, we still give in and allow a bit of eggs or milk or cheese into our diets.  But, for the most part my sons and I are vegan.  

What does this have to do with relationships?  Well, we need to support our partners even when their choices are very different from our own.  Just because I am convinced that animal protein is exceptionally bad for our health I am not going to condemn my husband (or my friends for that matter) because he chooses to still eat it.  And, he supports me and the boys even when that means the food choices in the house are A LOT different than he has been used to.  

Doesn't matter if your differences are about your diet or about your taste in music or whether you like the house hot or cold - you need to find ways to compromise and honor and respect each other. 

Looking forward to yummy bean burritos tonight (nope - no cheese),
Janelle Alex, Ph.D.

Photo credit: © Liddy Hansdottir - Fotolia.com  

Sunday, November 3, 2013

Romantic Gondola Rides Across United States


Many Americans have dreamed about visiting Venice and taking a ride in its most iconic mode of transportation, the gondola. But a lot of us are too busy to drop everything and go abroad; fortunately, there are gondoliers in many stateside cities who specialize in bringing a little Venetian romance and relaxation into your life. 

We were asked to share this article with you and we are pleased to do so, but we also wanted to share a couple of places that were not mentioned.  Here they are:

Old World Gondoliers in Indianapolis, IN - http://www.4gondola.com

Click here to discover a few of the places (from the original article) where you can take to the water the old-fashioned way.

Video Credit: @Zen Surfer - YouTube

Saturday, November 2, 2013

Gemstones - Unique Gifts for Your Lover

Gemstones - Unique Gifts for Lover

Gemstones can be the most unique gifts for your lover. Your gift for your lover does not have to be expensive but it has to be precious and treasurable! Your gift should be able to tell your loved one that you really love them and care for them.
If you want to surprise your special one with an exquisite gift on their birthday, anniversary or on valentine's day, and you are absolutely confused as to what would be the most unique gift for your lover, you can be assured that a dazzling precious or semi-precious gemstone gift will bring a smile on their face and a sparkle in their eyes. If your loved one is fond of decorating their home, why not gift them some exceptional gemstone show items or a gemstone wind chime. If you are looking specifically for a birthday gift for your loved one, birthstones or zodiac gems are a great option.
If you are thinking of buying your special woman a beautiful gift, gemstone lucky charms or trinkets could be a great choice, considering the wide range of selection available and affordability.
There are also special gemstones that attract love. Love stones like the rose quartz, moonstone and ruby gemstone have magnetic properties that magically draw your loved one towards you. Love gemstones are symbolic of unconditional love, forgiveness, trust and bring harmony in relationships. You may gift your sweetheart a beautiful rose quartz heart pendant or a rose quartz telephone accessory. A rose quartz helps nurture deep love and affection in one's relationships. The red ruby gemstone has a unique charm of its own and brings passion and romance in your love life.
A mystic red ruby is a symbol of true love. Gifting your loved one traditional red ruby jewelry will bind the two of you together in love and commitment for years to come. An elite ruby ring or a lovely bracelet is sure to charm your lady. If you're planning to propose to the woman you love, a lovely ruby ring will speak your heart for you.
If you've been thinking of what best gift you can gift your man for his birthday or you want to gift him something just like that, a gemstone globe or a gemstone keychain or a quartz paper weight would be a great idea.
In case, you are missing your ex and want to get back once again, choose a lovely jade gemstone or lapis lazuli to rekindle lost love.
If you think you are falling short of time to shop for an exclusive gift, simply log on to the internet and look up some good sites where you can buy gemstones online.

Friday, November 1, 2013

Tuned Into Technology - Tuned Out of Relationships


"In these modern times, it has become easier and easier to tune in to the television, your computer, your phone, or your iPad.  This means you are tuning out from your sweetheart and your intimate relationship.  It may not seem so at first, but eventually being turned on by your lover will wane and become secondary to today's media and digital gadgets and other priorities."

- Janelle and Rob Alex 
via Loving and Lasting: How to Stay Tuned In and Turned On In Your Marriage


*You can fix this though...
Pick up a copy of Loving and Lasting