#6
1 Energetic
Flow – Breathing moves energy through your body. As you become aware of your breathing you
will become aware of your entire body and the sensations that flow from head to
toe and back again. Breathe in deeply
pulling energy into your root chakra (located at the base of your spine between
the coccyx and pelvic bone) from the Earth.
Hold that new energy there and focus on the spinning of that
chakra. After a few breaths, move this
energy up to the sacral chakra (located just below the navel) as you
inhale. Again, focus on spinning that
chakra with this increased energy. As
you come together with your lover envision your root and sacral chakras
blending your energies. This is the beginning
of heightening the sexual energetic flow in your body.
Photo credit fotolia.com
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