The Radical Emotional Regulation and Self-Love Workbook for Adults:
Daily CBT Exercises and Practical Strategies to Break Free From Negative Emotions and Welcome Happiness!
(I Am Capable Project 7)
2 in 1 Bundle Book: The Ultimate Workbooks to Change Your Life for the Better - Stop Toxic Thinking and Negative Emotions With These Simple CBT Techniques and Exercises Perfect for People Who Struggle With Self-Love
Millions of people struggle with chronic self-criticism, doubt, and social anxiety.
It’s no secret that we want to be the best person that we can possibly be. Whether it’s towards our friends, family, or even our significant other. But, it’s also unavoidable to have our toxic traits get the better of us even when we try hard not to let it.
With this bundle, know that you no longer have to feel like all your effort to become a better person is fruitless.
These workbooks will help you:
- Develop a better relationship with yourself: Appreciate your unique qualities and completely change the way you see yourself with these simple exercises
- Silence the negative voices in your head: Stop talking down to yourself and turn your negative inner voice into a positive one that nurtures your growth
- Maturely handle intense emotions: Curb toxic thinking and difficult emotions like anxiety, worry, and jealousy with these healthy coping techniques.
- Master your inner world and protect your peace: These exercises are specially designed to help you stop off-handed comments, set healthy boundaries, and live a life that is true to your values.
- And more!
Become the healthiest and happiest version of yourself with these workbooks that are here to guide you step-by-step through simple life-changing exercises that anyone can do.
Put a stop to inner toxicity and cultivate self-love, acceptance, and understanding within yourself.
Get this book FREE on June 2-4, 2023
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