The Smart Simple Guide to a Better Physique:

Fitness, Strength Training, and Nutrition Lessons from a Professional Athlete and Biomedical Engineer

The Smart Simple Guide to A Better Physique - Fitness, Strength Training, and Nutrition Lessons From a Professional Athlete and Biomedical Engineer, by Emily Hu, is a straightforward guidebook to exercise, diet and nutrition. It is written in a friendly and pragmatic style, and based on the knowledge of a triple all-time world record holding powerlifter who also has a Master's in Science degree in biomedical engineering from Duke University and is a published orthopedic researcher.

The author went from never having competed in sports to becoming an all-time world record holder with professional sponsorships in 3 years, to being recruited by NBC for Dwayne "The Rock" Johnson's The Titan Games, while working a full-time job in biomedical research the entire time. This book was inspired during the COVID pandemic when the author received requests for advice from friends on how they could eat, feel, and look better quickly after many months of sedentary, government-mandated COVID lockdowns.

The author brings together advice on the following topics in a way that is suitable for newcomers but also helpful in filling in gaps for those who are more experienced:

• Part 1 - Food
  • Macronutrients (and Fiber!)
  • Why Fad Diets Work (But Only For A While)
  • Fad Diets with Some Merit
  • “How I Keep My Weight Under Control”…or Low-Stress Diet and Execution Strategies
• Part 2 - Exercise and Movement
  • Cardio
  • The Workout Section, or “Bare Minimum Weekly Workouts to Look Good Naked”
  • The Exercises
  • The Workout Plans
• Part 3 - Sleep
• Part 4 - Supplements
  • Pre-Workout Supplements
  • Post-Workout Supplements
  • Non-Workout Supplements
  
  
  
  

Click here to get

The Smart Simple Guide to a Better Physique

on Amazon Kindle 

Also Available on Kindle Unlimited

Check out more on Instagram at

https://instagram.com/amithebenchbrah

 

 

Mistress Molly and Her Senior Sex Club 

Molly Shapiro is having a crisis. She had been a faithful wife and mother for fifty years but now, with her husband dead and her lawyer son entrenched with his own family, she wants to make her own mark on the world. Life now for the seventy-two-year-old is playing Bunco, Mahjongg and Dominoes with her three best friends. It’s a daily routine. After much coaxing, she convinces her buddies to join her on an adventure that will change their lives. A move to another state, a dalliance in what some would consider an illegal and saucy venture, Molly is determined to make her last act one that is memorable. As she would say, It’s Molly’s Turn. And memorable it becomes.

REVIEW: “Once again, master storyteller Sherry Halperin invites the reader into the comical, interconnected lives of four fabulous youthful, vibrant, sensuous “older” women. This genre is her specialty. As she did in her previous books, “Rescue Me: He’s Wearing a Moose Hat” and “Just Call Me Lady”, she deftly, with tenderness and humor, confronts aging well by exploring loneliness, connection, friendship, senior sex, stereotypes, second acts, adult-parent relationships, identity and creating a meaningful life at any age.”

Dr. Dale Atkins; Psychologist, Author, Lecturer, and TODAY SHOW guest expert

Click here to get Mistress Molly and Her Senior Sex Club

on Amazon / Kindle / Audiobook

Also Available on Kindle Unlimited

or at https://sherryhalperin.com/

A Conversation With Self

 

A Conversation with Self

by Itzel Tesfaye

A Spiritual journey to Let go and Let God and manifest your desires This book will inspire you to discover who You really are.

Click here to get A Conversation with Self

on Amazon / Kindle

Also Available on Kindle Unlimited

Valentines Day Made Simple

 

The Big Black Book of Sex Positions

Take Your Sex Life From Boring To Mind-Blowing in a Few More Than 69 Moves

IN THE BEGINNING THERE WAS SEX, BASIC AND PRIMAL IN ITS EARLY STAGES, OR SO WE THINK. . . . Perhaps modern society is simply unaware of the depth of sexual understanding our ancestors truly possessed. Maybe modern society is actually relearning the sexual secrets that have been lost over the years. We can look back to the Kama Sutra and see that thousands of years ago, the various sexual positions were given extreme importance. There are even ancient texts that suggest certain positions and angles of penetration can improve your health and even fight disease—more than just physical pleasure. However, intense physical pleasure is an excellent place to start.

Click here to get this book on Amazon!

Lincoln's Lawman Volume Two #1 If the Devil had a Double:

  

Lincoln's Lawman Volume Two #1

If the Devil had a Double:

An action adventure adult western

(THE VISIONARIES TRILOGY)

WITH THEIR WORLD OF RUTHLESS AMBITION AND NAKED GREED IN PERIL, THE CRIMINAL SCOURGE OF THE OLD WEST THE CABALLEROS A/K/A THE KNIGHTS OF FORTUNE HAVE DECREED...LAWMAN NASH RIKER MUST DIE!

Using sex as a weapon, hoping to deliver a devastating blow against their arch rivals the Military Marshals at Large, a sultry yet reluctant assassin has been dispatched by enemy leader Daniella Villanueva to eliminate her perpetual thorn in the side… Lincoln’s Lawman deep in the throes of passion.

If Riker unwittingly having a bullseye on his back weren’t enough, enter sexy thief Stacia Giannini, a member of a mysterious group with their eyes on the future and an unknown agenda. Whether these so called Visionaries now cast the shadow of a new threat over the West, Nash Riker may never live to find out!

PLEASE BE ADVISED

The Riker's adventures, be it braving the sometimes-violent west or their sizzling escapades with the opposite sex are recommended for mature readers who, are 18+ years of age and above.

Now saddle up and join Riker and his twin and loyal deputy, McKenna in this sizzling, exciting new adventure as they take on their deadliest foes all the way to a white knuckle conclusion by scrolling back up to the purchase button and dive into Lincoln’s Lawman Volume Two #1-If the Devil Had a Double as the Visionaries trilogy begins!

Click here to get

Lincoln's Lawman Volume Two #1 If the Devil had a Double:

on Amazon / Kindle

Also on Kindle Unlimited

 

HOW IS RUNNING CHANGING YOUR LIFE?

• Are you a runner looking for a  new way to track your progress? 🏃

• Introducing the runner journal! 📓

• Designed with a beautiful hardbound cover, this journal features daily and weekly reflections to track and review your progress. 📊

• With this journal, you can set quantifiable and qualitative targets to improve your health and reach your running goals. 🎯

• Get started on your running journey today! 🏃‍♀️

Running can have a dramatic impact on your life in a variety of ways. Recording qualitative rather than quantitative progress is one of the greatest ways to learn about yourself.

We are usually motivated quantitatively (i.e., intensity, duration, frequency, distance, and so on.) through the limitless gadgets and apps we have become addicted to.

However, how many times have you gone beyond the numbers to assess your qualitative running improvements? You may notice a lot of things about yourself while running, but what is it like? What are the benefits, and what life changes does it bring? We may also be inspired by running. Running can inspire you to feel more comfortable with your own skin, take pride in your accomplishments, and appreciate the beauty of nature.

That is what this Journal is all about!

The Journal structure is as follows. You can record the quantifiable and qualitative targets on the 'All I Want to Accomplish' pages, such as the races you are preparing for and your goals. What do you think you'll gain from them?

You can also set targets to improve your health, such as weight loss, diabetes control, anxiety reduction, and better sleep. This Journal is divided into daily reflections, weekly reflection summaries, monthly reflection summaries, and a couple of empty pages at the end to add more reflections.

This Journal will be a triannual publication to improve portability and maximise consistency.

Click here to get your copy of

HOW IS RUNNING CHANGING YOUR LIFE?

Date Night Trivia : Trivia for Lovers & Friends Volume 1

Date Night Trivia :

Trivia for Lovers & Friends Volume 1

Forget about going to the club. Forget about buying diamonds at Via Veneto! Stay home and play Date Night Trivia, the FUN trivia game that tests your mettle over countless topics! ❤️

Find out:

What US President married his friend's daughter
Who had an emu at their wedding
How many days are in a year on mars
Combined, the number of kids that Stevie Nicks, Christopher Walken, Lily Tomlin, and Megan Mullally have

25 rounds of 20 questions each mean you can play one round quickly (about 10 minutes) or play several rounds while lounging at home, waiting at the airport, out with friends, or just about anywhere!

The audiobook can even be played while driving.

Topics include pop culture, history, music, food, art, math, architecture, and spelling, just to name a few.

Whether you want to enrich yourself with vast, worldwide knowledge, become the most interesting person in the room, or have great conversation starters, you'll get it all from playing Date Night Trivia.

P.S. - Date Night Trivia makes the perfect gift for couples, stay-at-homers, travelers, loungers, Valentine's day, Galentine's Day, best friends, or any occasion! Click and buy today!

Click here to get Date Night Trivia on Amazon / Kindle