Ancient Sounds for a New Age: An Introduction to Himalayan Sacred Sound Instruments

 

Ancient Sounds for a New Age:

An Introduction to Himalayan Sacred Sound Instruments

Ancient Sounds for a New Age is an introduction to and overview of sound healing with Himalayan instruments. It offers a clear idea of what is needed to learn and practice for anyone who decides to enter the field, and serves as an instructional tool to that end. Diáne has combined techniques from other fields that have proven very effective for her clients and describe these in the book. As an extra bonus, exclusive access to a digital one-hour instructional video is included to demonstrate Diáne’s methods as a practitioner. The book is organized in five parts. The first, Part I: Fundamentals of Sound Healing, offers an orientation to the work. Part II: The Sacred Sound Family, teaches about the sound healing instruments—the tingshas, the ganta and dorje, and the Himalayan bowls—and the author takes you through some basic configurations for working with multiple instruments. Part III: Sound Healing and the Chakras, offers a breakdown of techniques and principles for working with the body’s main energy centers, the chakras. Part IV: Working with Challenging Emotions, offers brief orientations to working with anxiety and depression, dedicating one chapter to each. The last main section of the book, Part V: Enhancing Your Practice, concerns ways to include other modalities in a sound healing session, and the author shares some that have worked well in her own practice. Diane explores colors and toning, power language, and visualization, reminding the reader, “In learning to practice sound healing, we are aspiring to become more than technicians who can play the instruments—we are developing into healers.” Additionally, several Appendices include: thumbnail profiles of some sound healing pioneers, an interesting case study, some client testimonials, and further resources, including information about Diane’s school and some of the classes and products offered. “Diáne Mandle is the preeminent voice in the field of Tibetan bowl sound healing. Her book, Ancient Sounds for the New Age, offers a platform of deep understanding on which a practical skill set can be easily built upon. This is what the emerging field of sound healing has been waiting for. There is no doubt that it will soon be recognized as the go-to resource for serious vibrational practitioners.”—Richard Rudis (Karma Sonam Dorje)

Click here to get

Ancient Sounds for a New Age

on Amazon / Kindle / Kindle Unlimited 

💋 The Best Places to Make Out (For Grown-Ups Who Still Got It)

 

💋 The Best Places to Make Out

(For Grown-Ups Who Still Got It)

Let’s be honest—making out isn’t just for teenagers parked behind the bleachers. Adults deserve passionate, spontaneous, and occasionally giggle-inducing make-out sessions too. Whether you’ve been together 30 years or just met on aisle 5 of Trader Joe’s, locking lips in unexpected places keeps the fire burning (and gives your inner teenager a high five).

So grab your chapstick, channel your inner rom-com star, and check out our list of the best places to make out as a grown-up—because maturity doesn’t mean the end of fun. It means you now have better taste in wine, bedsheets, and make-out locations.

🚗 1. The Car (Some Traditions Never Die)

Yes, it's a classic. And no, you don't have to drive a Camaro or risk fogging up the windows in a Walmart parking lot (unless that’s your thing—no judgment). Park somewhere scenic, play your “grown and sexy” playlist, and boom—backseat romance is alive and well.

Bonus tip: Just check for gear shifts and fast food wrappers first. Nothing kills the vibe like sitting on ketchup packets.

🌌 2. Under the Stars

Is there anything more romantic than kissing under the night sky? Find a quiet park, your backyard, or go full "The Notebook" and hit a lake dock. Stars above, crickets chirping, and someone trying to figure out if that’s a mosquito or just love in the air.

🎥 3. In a Movie Theater (Yep, We're Going There)

Grab a corner seat in the back, choose a movie with lots of slow scenes, and go old-school. You’re an adult now—you paid for those tickets and snacks. Might as well make it a double feature: drama on the screen, romance in Row L.

Just keep it classy. Nobody wants to see your tongue Olympics while trying to watch a Marvel reboot.

🌧️ 4. In the Rain (Because You’ve Seen The Notebook Too)

There’s something about rain that makes everything steamy and dramatic. Next time it pours, don’t run for cover—grab your person, let your hair get drenched, and kiss like it’s the final scene of a romantic comedy. Bonus: no one can tell if it's tears or just rain. Emotionally efficient!

🛁 5. In the Shower

Not only is it steamy (literally), it’s also efficient—clean body, dirty thoughts. The warm water, the slippery soap, the fact that you might fall over at any moment—it’s all part of the thrill. Just invest in a good bath mat. Safety first, sexiness second.

🌇 6. Rooftops at Sunset

Find a rooftop bar, hotel deck, or friend with a fancy apartment. There’s just something about city lights, a glass of wine, and a view that screams make out with me now. Plus, the lighting is fantastic. If anyone’s taking a secret photo, you’ll look amazing.

🌳 7. Behind a Tree in a Park (Slightly Sneaky, Very Fun)

Feel like living on the wild side? A secluded spot in the park can make your heart race—and not just from hiking there. Choose a quiet moment, and let nature bear witness. Just be sure you're not near a school or a Girl Scout meeting. We want romance, not criminal charges.

🎉 8. At a Wedding

Nothing makes you want to make out more than watching someone else pledge eternal love while wearing a tux. Sneak off during the reception, find a garden, and enjoy the romance while “At Last” plays in the background.

Just don’t do it during the vows. That’s tacky. And Grandma’s watching.

🛏️ 9. On Fresh Sheets

Okay, maybe not adventurous—but let’s be real: there’s something irresistible about a freshly made bed. Crisp sheets, no laundry pile, and time to focus on each other? That’s grown-up make-out magic right there. Bonus points for candles and zero kids banging on the door.

✈️ 10. Airport Pickup Zones (Cue the Movie Montage)

You know the scene—someone runs through the terminal, bags flying, and they kiss right as the music swells? Yeah. Recreate that. Just skip the sprint if you’ve got bad knees. But a sweet, long-awaited kiss in a crowded airport? That’s cinematic gold.

💡Final Thoughts

Making out is not just for first dates and teenage hormones. It’s a celebration of connection, chemistry, and the simple joy of smooching someone who makes your heart do cartwheels.

So the next time you're feeling frisky or just want to reconnect, don’t wait for the “perfect moment.” Grab your person, pick a spot from this list, and go remind each other that adulting doesn’t mean the end of fun—it just means you're better at it.

The Vacation Kiss: Memories Created One Kiss at a Time

 

The Vacation Kiss:

Memories Created One Kiss at a Time

Vacations are supposed to be about relaxing, exploring, and—let’s be honest—making memories that last longer than the sunburn. But what if you could take your next getaway (or even a quick weekend trip) and turn it into something more? Something fun, romantic, and, dare we say, a little sexy?

Enter The Vacation Kiss: A Sexy Challenge to Strengthen Your Love, One Smooch at a Time.

This playful guide transforms every trip into a passion-packed adventure. It’s not just about seeing the sights—it’s about sealing them with a kiss. And yes, you’ll want your camera handy, because this challenge invites couples to take a kissing photo in front of every memorable location they visit.

Think of it as your love story told through smooches—whether it’s a romantic kiss under the Eiffel Tower, a silly peck at a grocery store, or a full-on lip lock at a little league game.

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What You’ll Find Inside

• 📸 Tips for the perfect shot (without fighting over the tripod angle—because nothing kills romance faster than that).

• 💋 400+ unforgettable places to plant a kiss (yes, more than enough to keep you busy for several lifetimes).

• 💻 How to turn your kiss collection into a digital masterpiece that makes your friends swoon (and maybe gag a little).

• 😘 Why kissing on camera might just become your favorite ritual—spoiler: it makes vacations hotter, sweeter, and more memorable.

This isn’t about forced romance or cheesy journals—it’s about laughing together, connecting deeper, and creating a gallery of “wow, look at us” memories.

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Why You’ll Love It

Whether you’re brand-new lovebirds or seasoned pros celebrating decades together, The Vacation Kiss helps you:

• Reignite your spark 🔥

• Laugh until your cheeks hurt 😂

• Become “that couple” everyone secretly envies (and yes, strangers will definitely give you funny looks)

Side effects may include: spontaneous kissing, awkward but adorable public displays of affection, and a whole lot of photos you’ll actually want to show off.

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Special Launch Offer

Here’s the kicker: The Vacation Kiss will be FREE on Kindle from August 27–31, 2025. That’s right—five glorious days to snag your copy for absolutely nothing (unless you count the kisses you’ll owe your partner).

And if you’re a Kindle Unlimited subscriber? It’s available to you anytime. Unlimited kisses, unlimited fun.

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So, couples of the world, the challenge has been issued: are you ready to kiss your way to the best vacation memories ever?

👉 Grab your free copy on Kindle August 27–31, 2025.
👉 Start your own kissing collection.
👉 And get ready to make everyone wonder, “Why didn’t we think of that?”

Because vacations come and go—but your kisses (and those hilarious photos) will last forever. 💋

Click here to get your FREE Copy of The Vacation Kiss

😅 How to Keep a Positive Attitude in Difficult Times (Without Screaming Into a Pillow… Too Much)

Life’s got jokes, doesn’t it? Just when you think you’ve got it together—BAM! Flat tire. Job loss. Breakup. Spilled coffee and Wi-Fi outage on the same day. Sometimes, life feels less like a journey and more like a reality show challenge where the prize is… another challenge.

So how do you keep your chin up, your vibes high, and your sanity mostly intact when it feels like the universe is throwing dodgeballs at your face?

Here’s your (slightly humorous) guide to staying positive in hard times without resorting to living in a blanket burrito forever. Though, let’s be clear—blanket burritos are sometimes necessary.

🧠 1. Adjust Your Inner Narrator

You know that voice in your head that says, “This is the worst day ever”? Fire them. Or at least ask them to try a new script.

Instead of, “I’m doomed,” try:

“Okay, this sucks… but I’ve survived every single bad day so far. I’m basically invincible.”

Talking to yourself kindly might feel weird at first, but so did TikTok, and now look at you.

😤 2. Feel Your Feelings (But Don’t Invite Them to Move In)

It’s okay to cry, rage, eat three donuts, and scream “WHY ME” into the void. Seriously—feel it. Honor it. Let it out.

Just don’t unpack and stay there forever. Think of your emotions as guests. Let them visit. Offer them snacks. But don’t let them build a blanket fort in your living room and start bossing you around.

😎 3. Find Your Humor—Even if It’s Dark and Slightly Inappropriate

Laughter is like emotional WD-40. It doesn’t fix everything, but it makes things move a little smoother.

If you're going through something awful, give yourself permission to find something (anything!) that makes you giggle. Cat videos. Memes about Mercury in retrograde. That one aunt who always texts in all caps.

Laughing in hard times isn’t denial—it’s defiance. It’s your way of saying, “You can knock me down, life, but I will laughwhile I get back up… possibly while holding wine and wearing fuzzy socks.”

📵 4. Take a News Break (You’re Not a Crisis Sponge)

Staying informed is great. Being emotionally demolished by the 24-hour news cycle? Not so great.

Give yourself permission to check out for a while. You don’t have to carry the world’s problems and your own. That’s too many problems for one set of shoulders—unless you’re The Rock, and even he probably needs a nap sometimes.

🤝 5. Lean on People—Even If You Hate Asking for Help

Let go of the "I’ve got this" pride cape. It’s heavy, and frankly, it’s not waterproof.

Friends, family, therapists, baristas who remember your name—they’re your support squad. You don’t have to trauma-dump or overshare. Even just saying, “Today was a lot, can we talk about literally anything else?” can be healing.

🧘 6. Do One Nice Thing for Yourself Every Day

No, not like “I bought a yacht!” unless that’s your thing (in which case, please adopt me). More like:

• A hot shower with your favorite playlist

• Ten guilt-free minutes of doing absolutely nothing

• Rewatching an episode of that show you’ve seen 87 times

These tiny kindnesses tell your brain, “Hey, we’re still worth caring about.” And your brain—bless it—really needs to hear that when times are tough.

🐢 7. Embrace the Slow Crawl Forward

Positivity isn’t about pretending everything’s fine. It’s about believing things can get better—even if the progress feels like a turtle trying to run a marathon through peanut butter.

Even baby steps count. Got out of bed today? Victory. Sent that email? Champion. Didn’t cry while folding laundry? You are the queen/king/royal of emotional resilience.

💡 Final Thoughts: Optimism Isn’t Delusion—It’s Strategy

Staying positive during tough times isn’t about ignoring reality. It’s about refusing to let the hard parts be the only parts you pay attention to.

It’s about choosing to believe that:

• This is temporary.

• You are strong.

• You still deserve joy, humor, and maybe that cookie you’ve been eyeing.

So take a breath. Shake off the stress (literally—do a little dance, no one’s watching). And remember: If you're walking through hell, don’t stop. And if you're going to cry, laugh, and scream a little along the way—that’s okay too.

You’ve got this. Blanket burrito and all. 

 

🛏️ How to Use Feng Shui to Enhance Your Bedroom: Because Good Energy Deserves a Good Night's Sleep

Your bedroom isn’t just where you sleep—it’s your personal sanctuary. It's where you recharge your batteries, snuggle with your partner (or your cat—no judgment), and sometimes even make big life decisions while staring at the ceiling at 2 a.m.

Feng Shui, the ancient Chinese art of arranging spaces for harmony and flow, can help transform your bedroom into a space that not only looks better but feels better. Whether you're craving better sleep, more romance, or just a general vibe upgrade, here’s how to give your bedroom some serious Feng Shui love.

🌬️ 1. Clear the Clutter (Yes, Even Under the Bed)

We know, we know… under-the-bed storage is convenient. But in Feng Shui, clutter blocks energy flow, and under-bed chaos can especially mess with your rest. If you must store things under there, make it soft (like linens or off-season clothes). No old tax papers, broken electronics, or emotional baggage, please.

Think of it this way: clear space = clear mind.

🛏️ 2. Position Your Bed for Power

This is the biggie. Your bed should be in the “command position”:

• You can see the door, but you're not directly in line with it.

• The head of the bed is against a solid wall (no window behind).

• There's space on both sides of the bed (no cramming it into a corner).

This placement helps you feel safe and supported—like your room has your back, literally.

🎨 3. Choose Soothing Colors

Feng Shui favors colors that align with peaceful energy. Think earthy tones, soft blues, gentle greens, warm neutrals—basically, colors that don’t scream, “Let’s stay up all night and reorganize the closet!”

If romance is your focus, blush pinks, warm reds, or soft peaches can invite intimacy without overwhelming the space.

💡 4. Ditch Harsh Lighting (Your Overhead Light is Not Helping)

Bright overhead lighting disrupts calm energy. Instead, go for layered lighting:

• Use soft lamps or sconces.

• Consider dimmers (your sleep cycle and your mood will thank you).

• Candles? Yes. Bonus points if they’re unscented or lightly scented with natural ingredients.

Lighting should be soft and cozy, like a warm hug in lamp form.

🖼️ 5. Decorate with Intention

What’s on your walls matters. Skip lonely or chaotic artwork. Go for imagery that inspires love, serenity, or whatever you’re hoping to manifest. Pairs of items (like matching nightstands or artwork showing two people or animals) are ideal for cultivating partnership energy.

And no work-related items, please. Your bedroom is for rest and romance, not spreadsheets.

💘 6. Focus on the Love Corner (Yes, It’s a Thing)

According to Feng Shui, the far right corner of your bedroom from the entrance is the love and relationship area. Enhance this spot with:

• Pairs of candles, hearts, or figurines

• Rose quartz (the ultimate love crystal)

• A photo of you and your partner looking blissfully happy

Keep this area clean and free of clutter. No dirty laundry piles—unless you're trying to attract a messy relationship.

📵 7. Unplug the Tech

Electronics are an energy buzzkill in Feng Shui. TVs, laptops, and phones can disrupt sleep and create electromagnetic chaos. If you can’t live without them, at least:

• Keep them away from the bed

• Unplug them at night

• Cover the TV when not in use (a cute throw works!)

Yes, your phone counts too. Try sleeping with it in another room or in airplane mode. Your dreams will be less interrupted, and maybe more exciting.

🪞 8. Be Mindful of Mirrors

Mirrors are tricky in Feng Shui. They bounce energy around the room and can disrupt sleep—especially if they face the bed. If you have one opposite your bed and your dreams have been extra weird, you might want to cover it at night.

Also, avoid mirrors that reflect clutter (double the mess, double the stress).

🌿 9. Bring in Natural Elements—But Gently

A few plants can add vitality and life force, but keep them small and soft. Spiky or overpowering plants like cacti can create aggressive energy—not what you want in your zen zone. And avoid water elements in the bedroom (like fountains), as water can lead to emotional turbulence.

🧘‍♀️ 10. Make It Yours

Feng Shui isn’t about rigid rules—it’s about creating a space that supports you. If something doesn’t resonate, let it go. Trust your gut and your energy. The goal is to feel good in your bedroom, not to stress about whether your nightstand is at the perfect 45-degree angle.

Using Feng Shui to enhance your bedroom is like giving your space a spiritual deep breath. With just a few thoughtful changes, you can create a room that promotes better sleep, stronger relationships, and a deeper connection to your own energy.

So light a candle, fluff those pillows, and start curating that dreamy, high-vibe bedroom you deserve. Your chi (and maybe your partner) will totally notice.

  

🧡 Things Couples Should Not Miss on a Trip to San Francisco, Californi

🧡 Things Couples Should Not Miss on a Trip to San Francisco, California

San Francisco isn’t just a city—it’s a mood, a vibe, a place where fog dances with sunlight, where every hill leads to another beautiful surprise, and where love feels just a little more cinematic. Whether you're celebrating an anniversary, planning a honeymoon, or simply craving a romantic escape, here are the unforgettable things couples absolutely must not miss while visiting the City by the Bay.

🌉 Golden Gate Bridge: The Icon of Love and Engineering

Take a hand-in-hand stroll or rent bikes and ride across the majestic Golden Gate Bridge. The views of the city, bay, and Alcatraz are breathtaking—and yes, slightly windblown selfies are encouraged. The experience is iconic, whether you’re catching a morning mist or a fiery sunset.

🌅 Sunset Cruise on the Bay

Want to feel like you’re in a movie? Hop aboard a sunset cruise. Gliding across the San Francisco Bay as the sun sinks behind the Golden Gate is ridiculously romantic. Whether you opt for a cozy catamaran or a fancier dinner cruise, it’s the kind of memory that lasts.

🚋 Cable Car Ride Through the City

Sure, it’s a bit touristy—but it’s also timeless. Grab a spot on one of San Francisco’s famous cable cars and hold on to each other as you climb those steep hills with the breeze in your hair. It’s like a rolling date through history.

🌿 Japanese Tea Garden in Golden Gate Park

This serene garden is perfect for couples seeking a quiet escape. Wander the winding paths, admire the koi ponds and pagodas, and share a pot of tea in the tranquil teahouse. It's like a romantic teleportation into another world, without leaving the city.

💕 Lovers' Lane in the Presidio

The name says it all. Lovers’ Lane is a hidden gem—a tree-lined path perfect for strolling arm in arm. Nestled in the historic Presidio, it’s one of the most peaceful and naturally beautiful spots in the city.

🧺 Picnic at Baker Beach

If you want jaw-dropping views of the Golden Gate Bridge with your toes in the sand, this is your place. Pack a picnic, a blanket, and maybe a cheeky bottle of wine. It’s laid-back, stunning, and incredibly intimate.

🍽️ Romantic Dinner in North Beach

Head to San Francisco’s Little Italy, North Beach, for a candlelit dinner at a charming bistro. Between the pasta, the wine, and the soft glow of string lights, it’s easy to fall in love with both your partner and your plate of gnocchi.

🎶 Live Music in the Mission District

For couples who groove together, catch some live music in the Mission District. This colorful neighborhood is bursting with culture, murals, and energy. Whether it’s jazz, Latin, or indie vibes, you’ll find a rhythm that fits your night.

🎡 Explore Pier 39 and Fisherman’s Wharf

Yes, it’s tourist central—but there's something magical about sharing cotton candy, riding the carousel, and watching the sea lions sunbathe on the docks. It’s playful, nostalgic, and great for a day of quirky fun.

🎨 Vintage Games at Musée Mécanique

If you're a fan of the offbeat, don't miss this arcade museum near Fisherman’s Wharf. It’s packed with old-school mechanical games and fortune tellers. Playfully competitive couples will love the throwback vibes and a little flirty rivalry.

🌲 Hidden Redwood Grove in Golden Gate Park

Seek out the Heroes Grove, a tucked-away redwood grove that's peaceful, shady, and almost magical. It’s perfect for slow walks, meaningful conversation, or even a surprise proposal (no pressure!).

🗼 View from Coit Tower

For a panoramic view of the city, climb (or drive) up Telegraph Hill to Coit Tower. The views stretch from the Bay Bridge to Alcatraz, and the murals inside give you a taste of old San Francisco. Definitely a kiss-worthy backdrop.

🛍️ Couples Tips for San Francisco

• Pack Layers: That sunshine can turn into fog real quick. Trust us, Karl the Fog has no mercy.

• Plan Early: Dinner reservations are gold. The city tends to wind down earlier than you'd expect.

• Wander Boldly: Each neighborhood has its own flavor. From the hippie soul of Haight-Ashbury to the sophistication of Nob Hill, there's something for every couple.

❤️ Final Thoughts

San Francisco is made for couples. It’s got the sweeping vistas of romance, the culinary adventures of date night dreams, and the quirky charm that makes even a rainy day feel magical. Whether you're looking for heart-pounding adventures, slow sweet moments, or just a lot of Instagrammable kisses, this city has your love story written all over it.

So go on—book the trip, bring your favorite person, and let San Francisco woo you both. 

Ways Men Can Improve Their Prostate Health

 Ways Men Can Improve Their Prostate Health

(Without Turning Into a Walking Broccoli)

Let’s talk about the prostate. No, really. We know it’s not exactly cocktail party conversation (unless you attend verydifferent parties), but it’s an important little gland that often doesn’t get the respect—or attention—it deserves.

Men, your prostate is about the size of a walnut, but don’t let that fool you. When things go sideways, it can make a lot more noise than its size suggests. The good news? You can actually do a lot to keep your prostate healthy and happy—without living like a monk or turning into a full-time kale ambassador.

Here are some easy (and even enjoyable) ways to show that walnut some love.

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First, let’s talk food—because yes, your prostate has taste. Or at least preferences. Tomatoes are a major win thanks to lycopene, which may help reduce the risk of prostate cancer. Cooked tomatoes are even better (pizza sauce counts… right?). Also, toss in some healthy fats like those found in nuts, avocados, and olive oil. Your prostate likes it Mediterranean. Think less hot dogs, more hummus.

Exercise plays a huge role, too. No, you don’t need to become a triathlete, but moving your body regularly helps reduce inflammation, maintain healthy weight, and boost testosterone regulation—all of which your prostate high-fives you for (if it had hands). Even a daily brisk walk or yoga session is better than nothing. Bonus: your whole body will thank you, not just the parts with public relations issues.

Let’s address your bathroom habits. If you're going every 20 minutes or struggling with weak flow, don’t ignore it. That’s your prostate trying to flag you down like a guy in traffic wearing a high-vis vest. Get checked. Early detection of issues like benign prostatic hyperplasia (BPH) or prostate cancer makes a massive difference.

Speaking of checkups—yes, you do need them. PSA blood tests and digital rectal exams may not be on your bucket list, but neither is an undiagnosed health issue. Don’t wait until things are weird down there. Be proactive. Be brave. Be the man who books that appointment even if he has to make awkward eye contact with his doctor.

And hydration? Oh yes, it matters. Staying well-hydrated supports urinary health and helps flush out your system. Just don’t go overboard—guzzling water like you’re trying to become a human fish tank can have the opposite effect. Moderation is key.

Also, consider cutting back on processed meat and alcohol. Sorry, tailgates and summer BBQs, but your beer-brats may need a supporting role instead of the spotlight. You don’t have to eliminate all your guilty pleasures, but being mindful helps.

Let’s not forget the role of intimacy. Yes, frequent ejaculation may support prostate health. That’s science talking, not just an excuse. You’re welcome.

Stress is another sneaky enemy of prostate health. Chronic stress messes with hormones, immunity, and inflammation levels. Find healthy ways to chill out—meditation, fishing, woodworking, or staring into the void while pretending to “check your tools” in the garage.

And finally: don’t fall into the trap of waiting until something’s wrong to start caring. Your prostate isn’t just some background organ that suddenly makes headlines at 60. Take small steps now, and you’ll be far better off later.

Final Thought:
You don’t need to overhaul your life overnight or start wearing hemp robes and drinking beet juice (unless you want to, of course). Just pay attention, make a few healthy choices, and keep your regular checkups. You’ve only got one prostate—and while it may not be glamorous, it definitely deserves VIP treatment.

Your future self will be glad you did… probably while doing fewer bathroom trips at 3 a.m.

The Thread That Held: A true story of two lives torn by war, and one love that refused to die

   

The Thread That Held:

A true story of two lives torn by war, and one love that refused to die

In the chaos of a war-torn Iraq, two strangers were never meant to meet - let alone fall in love.

Shawn, a young soldier raised in the foster system, found purpose and belonging in the U.S. Army. Trained for danger and sent across the world, he never expected that the most unforgettable moment of his deployment would come not from combat but from a quiet exchange with a local woman inside a U.S. base.

Nahrain, an Assyrian risking everything to work alongside American forces, dreamed of survival and a future beyond the gunfire. But when her vehicle was attacked and she disappeared, Shawn was told she had died.

Over a year passed. The dust of war settled - but the grief remained.

Then, with one unexpected message, everything changed.

A true story, The Thread That Held is a sweeping, soul-stirring novel of love across borders, resilience in the face of devastation, and the impossible journey that reunited two lives. From the streets of Baghdad to a refugee and distant continents, this is a story of hope, sacrifice, and the human cost of conflict - told by the couple who lived it.

Click here to get

The Thread That Held

on Amazon / Kindle / Kindle Unlimited 

About the Authors: 

Shawn and Nahrain Taylor are the husband-and-wife team behind The Thread That Held: A true story of two lives torn by war, and one love that refused to die.

Shawn was raised in the United States, growing up in foster care before enlisting in the U.S. Army. He served in Germany, Kosovo, and Iraq, where he developed a reputation for resourcefulness and leadership. After the war, he transitioned into technology and entrepreneurship, building companies from the ground up while carrying the experiences of conflict and survival with him.

Nahrain was born and raised in Iraq. An Assyrian Christian, she endured the harsh realities of war, supporting her family and working on a U.S. military base to build a better future. Her resilience was tested when a targeted attack nearly ended her life, forcing her to flee her homeland and start over as a refugee in Australia.

Their paths crossed in Iraq during the height of conflict, where an unlikely friendship grew into love against all odds. Separated by war and borders, they fought to stay connected - eventually reuniting, marrying, and building a life together in Australia and the U.S.

Today, Shawn and Nahrain share their story not as a tale of tragedy, but as a testament to resilience, faith, and the enduring power of love.

The Sexiest Ice Cream Names and Flavors

The Sexiest Ice Cream Names and Flavors

(Yes, These Are Real—and Yes, You’ll Want Them All)

Ice cream doesn’t have to be innocent. Some flavors flirt. Some tease. Some seduce you from the freezer aisle with names that make you blush and ingredients that make your taste buds swoon.

Here’s a roundup of the real-life sexiest ice cream names and flavors that will have you saying “Oh, yes...” after the first bite.

🍫 1. Ben & Jerry’s Chocolate Therapy

Because sometimes what your body needs isn’t a workout—it’s a full-blown chocolate session in a pint. This flavor combines chocolate ice cream with chocolate cookies and swirls of chocolate pudding. It's like a triple-chocolate hug... with benefits.

🍪 2. Jeni’s Brambleberry Crisp

Sultry and poetic, like something you'd eat while reading steamy romance novels. With oven-toasted oat streusel and a swirl of brambleberry jam, it’s the dessert equivalent of a lover who brings you breakfast in bed.

🧁 3. Ample Hills' Ooey Gooey Butter Cake

Just say it slowly: Ooey. Gooey. Butter. Cake. It sounds naughty—and it tastes even better. Rich cream cheese ice cream with hunks of house-made butter cake. Bring a spoon. Leave your guilt at the door.

🍯 4. Salt & Straw’s Honey Lavender

Elegant, aromatic, and just a little bit bougie, this flavor brings floral flirtation and sweet sophistication together in a delicious love letter to your mouth. It’s like spa day meets make-out session.

🍨 5. Van Leeuwen’s Brown Sugar Chunk with Cookie Dough, Brownies & Walnuts

It’s a mouthful—in every sense. Creamy, chunky, chewy, and oh-so-satisfying. If decadence were a dessert, it would be this one. It’s got layers, baby.

🥜 6. Humphry Slocombe’s Peanut Butter Fudge Ripple

It’s the grown-up version of your childhood favorite—with a wild streak. Rich, roasty peanut butter gets tangled with dark chocolate fudge. It’s smooth, it’s bold, and it’s here to ruin your spoon control.

☕ 7. Jeni’s Coffee with Cream & Sugar

Sounds simple, but it’s sexy in a James-Bond-in-a-breakfast-café kind of way. The flavor is smooth, sultry, and just bitter enough to feel real. For anyone who dreams of being seduced by a barista.

🍓 8. Ben & Jerry’s Strawberry Cheesecake

Sweet, creamy, with a little swirl of mischief (graham cracker crust, anyone?). It's the flavor that winks at you while stealing a bite of your dessert.

🍰 9. Coolhaus' Balsamic Fig & Mascarpone

High-end romance in pint form. This isn't a Tinder hookup—this is a slow burn, candlelit dinner with someone who reads poetry and knows how to plate cheese. Just... wow.

🔥 10. Salt & Straw’s Freckled Mint Chocolate Chip

Don’t be fooled—this isn’t your grandma’s mint chip. It’s made with Oregon mint and flecks of house-made chocolate. It’s fresh, cool, and dangerously addictive.

Final Scoop:

Ice cream can be fun. It can be playful. But sometimes—just sometimes—it’s downright seductive. Whether you’re digging in post-date night, solo with a spoon, or sharing it with someone who makes your heart race, these real flavors are here to bring the heat (and chill).

Because nothing says “I’m ready for dessert” like a pint of something that sounds like it should come with a safe word. 

 

How to Blend Your Personal Growth into Your Relationship (Without Becoming a Spiritual Show-Off)

 How to Blend Your Personal Growth into Your Relationship

(Without Becoming a Spiritual Show-Off)

So you’ve been working on yourself—reading self-help books, journaling like a poet, maybe even meditating in a sunbeam like a reformed house cat. Congratulations! Personal growth is a beautiful thing.

But what happens when your relationship doesn’t quite grow at the same pace? What if you’re suddenly quoting Eckhart Tolle while your partner’s still quoting The Simpsons?

Here’s how to blend your journey of personal growth into your relationship without turning date night into a TED Talk.

🌱 1. Remember: Growth Is Personal, Not a Performance

Just because you’ve learned to breathe through your frustration instead of slamming cabinet doors doesn’t mean you get a gold star and the right to judge your partner for their still-slammed cabinets.

Personal growth is personal. Share your wins, but don’t turn your progress into a scoreboard. Nobody likes a “Namaste, but I’m better than you” energy.

💬 2. Communicate… But in Your New, Grown-Up Voice

You’ve learned emotional vocabulary? Awesome. Now use it to invite, not lecture. Instead of:

“You’re being emotionally avoidant.”

Try:

“Hey, I’ve been working on being more open—can we talk about this differently?”

Translation: less therapist, more teammate.

🧘 3. Lead by Example, Not by Enlightened Eye Rolls

If your partner isn’t on the same growth path (yet), don’t force it. Just be your new and improved self. Trust me—when they see you handle stress like a Zen ninja instead of a chaotic tornado, they’ll be curious.

Growth can be contagious. But only if it doesn’t feel like homework.

🧠 4. Share Your Growth, Not Just the Buzzwords

Yes, you're journaling now. And yes, you finally understand your attachment style. But instead of throwing terms like “inner child” or “boundaries” into every conversation, talk about what it means to you.

Example:

“I realized I shut down during arguments because I’m scared of being rejected. I’m working on that.”

That’s vulnerable. That’s relatable. That’s powerful. Way better than a monologue on shadow work mid-argument.

🔁 5. Balance the Old You and the New You

Growth doesn’t mean deleting your old personality. You can still love action movies and read books on emotional intelligence. You can go to therapy and laugh at fart jokes. Keep what made your relationship fun in the first place.

You’re growing—not rebooting.

👣 6. Invite Your Partner Along for the Ride (Don’t Drag Them)

Want to try a couples meditation app? Cool. Think your partner would benefit from journaling? Great.

But ask, don’t assign.

Try:

“This thing has been helping me feel more grounded. Want to try it together?”

If they say no, respect it. Nobody likes being shoved into spiritual boot camp against their will.

🥳 7. Celebrate Each Other’s Growth (Even If It’s Different)

Maybe your partner isn’t into yoga or vision boards. But maybe they’re learning to manage stress, set boundaries at work, or finally floss every night. That’s growth too!

Cheer for their progress—even if it looks different from yours. Relationships thrive when growth is mutual, not identical.

Blending your personal growth into your relationship is like adding spices to a recipe. Too much, too fast? Overwhelming. Just the right amount? Magic.

So keep evolving. Keep showing up. Keep laughing when it all goes sideways.

And when in doubt, remember: the couple that grows together (and occasionally watches trash TV together) stays together.

How to Prepare to Pack for Your Vacation (Without Losing Your Mind or Your Underwear)

 How to Prepare to Pack for Your Vacation

(Without Losing Your Mind or Your Underwear)

Ah, vacation. The anticipation, the planning, the countdown... and then—the dreaded packing. Somehow, preparing for a relaxing getaway can feel like prepping for battle: weather apps open, piles forming on the bed, and the eternal debate—do I really need five pairs of shoes for a beach trip?

Good news: Packing doesn’t have to be a stress-filled, suitcase-stuffing meltdown. Here’s how to prepare like a pro and actually enjoy the journey before the journey.

🗓️ 1. Start Early (Yes, Earlier Than You Think)

Packing last minute is how socks go missing and important things like passports are left on kitchen counters. Start preparing at least a week in advance.

• Begin a checklist.

• Take stock of what you have.

• Do laundry.

• Panic in a calm, controlled fashion.

Trust us, Future You will thank you when you’re not panic-folding at midnight.

📋 2. Make a Packing List (and Actually Use It)

Lists are the unsung heroes of travel. Break yours down into categories:

• Clothes

• Toiletries

• Electronics

• Documents

• Medications

• Miscellaneous must-haves (i.e., favorite snacks, travel pillow, backup charger for your backup charger)

You can find printable templates online or make your own. Either way, this helps you not pack 7 shirts but zero socks.

👗 3. Plan Your Outfits Like You’re Styling a Capsule Wardrobe

Lay out your outfits. Yes, all of them. Bonus points if you try them on first.

Choose mix-and-match pieces. Think vacation chic meets smart layering. Ask yourself:

• Can I wear this more than once?

• Can it survive wrinkles and TSA?

• Will I regret this outfit in photos 10 years from now?

Spoiler: You probably don’t need that fifth sundress.

🌦️ 4. Check the Weather and Adjust Accordingly

Seems obvious, but we’ve all packed for “tropical paradise” only to arrive in a rainstorm. Check the forecast and plan realistically:

• A light jacket or hoodie is almost always a good idea.

• That one random “just in case” item you never think you’ll need? Bring it. You’ll need it.

• Don’t forget sunglasses and an umbrella. Mother Nature loves irony.

🧴 5. Go Mini or Go Home (Literally, if TSA Says So)

Toiletries take up a surprising amount of space. Grab travel-sized containers or invest in reusable bottles. Don’t forget:

• Toothpaste

• Sunscreen

• Moisturizer (because planes are dryer than sarcasm)

• Deodorant (seriously, do not forget this one)

Pack them in a clear zip bag unless you enjoy airport delays.

🎒 6. Pack Your Carry-On Like It’s Your Lifeboat

Flight delays? Lost luggage? Screaming toddlers two rows behind you? Your carry-on is your lifeline.

Include:

• A full outfit

• Important documents

• Chargers

• Snacks

• Noise-canceling headphones

• Something to read when Wi-Fi inevitably fails

Add gum so your ears don't explode during takeoff. (Scientific term.)

👟 7. Shoes: Be Ruthless. Be Realistic.

Shoes take up more room than you think. Pack multi-purpose pairs:

• Comfy walking shoes

• Sandals or flip-flops

• Maybe one dressy pair (if there’s room)

Leave the heels at home unless you’re vacationing on a runway. No judgment. Just...good luck.

🎁 8. Leave Room for Souvenirs (and Snacks)

Don’t pack your suitcase like it’s a Tetris championship. Leave space for what you’ll bring back—gifts, local treats, and the inevitable fridge magnet collection you didn’t plan on but suddenly need.

🧘 9. Final Check: Breathe, Then Zip It

Do one last walkthrough of your list, grab anything you forgot (usually phone charger, sunglasses, or deodorant—again, don’t forget the deodorant), then close that suitcase with a sense of triumph.

And hey—if it doesn’t all fit, sit on it. It’s basically a rite of passage.

Packing doesn’t have to be a high-stress, over-stuffed adventure. With a little preparation and a lot of common sense (and maybe a travel cube or two), you can pack efficiently, confidently, and with room for that ridiculous-but-charming souvenir sweater you’re 100% going to buy.

Now go forth and fill that suitcase with purpose. And maybe an extra pair of underwear. Just in case.