The Heat Between Us: "Grown. Sexy. Unapologetic. Love doesn’t expire — and neither does desire."

  

The Heat Between Us:

"Grown. Sexy. Unapologetic. Love doesn’t expire — and neither does desire."

Can they rekindle a love that time almost extinguished?

Ty, a successful businesswoman, thought she had it all: thriving businesses, close friends, and hard-won independence. But a chance encounter with MJ, a man from her past, stirs up long-dormant desires and reminds her of a love she never confessed.

As they navigate rekindled passions and navigate the complexities of their shared history, Ty and MJ are forced to confront the choices that kept them apart. But life has a way of throwing curveballs, and when the unthinkable happens, Ty must decide if she is ready to fully trust a man who once broke her heart.

"The Heat Between Us" is a story of second chances, undeniable chemistry, and the courage it takes to rewrite your own ending.

Click here to get The Heat Between Us

on Amazon / Kindle / Kindle Unlimited 

 

 

The Pros and Cons of Spontaneity in Your Relationship

(Because “Let’s Just See What Happens” Can Go Either Way)

Ah, spontaneity. That exciting, unpredictable force that turns regular couples into adventurous lovebirds—or into two people standing in the rain without an umbrella, arguing over why nobody checked the weather.

When you’re in a relationship, spontaneity can be your best friend or your most entertaining disaster. Let’s break down the highs, the lows, and the "what were we thinking?" moments of keeping things spontaneous in love.

The Pros (a.k.a. Why Spontaneity Feels Like a Rom-Com)

Spontaneity keeps the relationship fresh. When your partner suddenly says, “Let’s drive to the beach right now!” it feels like you’re starring in your own little indie film where nobody’s paying rent and everything is lit perfectly by golden-hour sunlight.

Those surprise dinners, unexpected weekend getaways, or impulsive karaoke nights? They create memories you talk about for years. You’ll always remember the random Tuesday you got matching tattoos (hopefully matching in a good way).

Plus, spontaneity keeps you both on your toes—in a good way. It sparks excitement, keeps boredom at bay, and reminds you that you’re still capable of surprising one another long after you’ve memorized each other’s coffee orders and laundry quirks.

And let’s not forget: sometimes spontaneity leads to new discoveries. That weird roadside diner you randomly stopped at might just serve the best pie you’ve ever eaten in your life. Instant couple tradition created. Boom.

The Cons (a.k.a. When Spontaneity Feels Like a Reality Show Gone Wrong)

Here’s where things get… messy. Spontaneity doesn’t always check in with practicality. It forgets that hotels need reservations, restaurants fill up, and you probably should have packed an extra pair of socks.

Suddenly, your spontaneous road trip involves a very romantic search for a gas station bathroom at 2 AM.

And not everyone’s version of spontaneity matches. One of you might think "spontaneous" means ordering a new appetizer at your favorite restaurant, while the other thinks it means quitting your job to live in a van and raise alpacas in Oregon. Alignment is key, folks.

Also, spontaneous spending can be a sneaky trap. That surprise spa day felt great—until the credit card bill arrives and you both realize your "adventure fund" is now your "peanut butter for dinner fund."

Finally, some people (read: most of us) just need a little notice. Springing surprise plans on your partner five minutes before their scheduled nap isn’t always received with the enthusiastic "Yes, my love!" you envisioned.

The Sweet Spot: Planned Spontaneity (Yes, It’s a Thing)

The secret? Find the middle ground. Build room for spontaneity into your routine. Keep an “adventure jar” full of date ideas. Have a go-bag ready for impromptu weekends. Save a little budget for "just because" fun.

Basically: be spontaneous… but with a safety net.

That way, you still get the magic of unpredictability without the drama of sleeping in your car because every hotel in town was fully booked during your surprise visit.

Spontaneity can be a thrilling ingredient in your relationship—as long as you both understand that sometimes it leads to unforgettable sunsets, and sometimes it leads to soggy sandwiches on a park bench because you forgot to check if the food truck festival was actually happening.

Either way, you’ll be together. And honestly, that’s where the real adventure is.

  

 

Why You Need to Start Planning Your Holiday Book Promotion in September and October

(Click here to get Book Promotion Help)

Ah, the holidays—the most wonderful (and chaotic) time of the year. Shoppers are in a frenzy, shipping deadlines loom, and your readers are out there searching for the perfect gift. Spoiler: that perfect gift could be your book—but only if you start planning now.

If you wait until November or December to think about promoting your book, you’re already late to the holiday party (and someone else snagged the good eggnog). That’s why September and October are the sweet spot for getting your holiday promotions rolling. Here’s why.

1. Readers Shop Earlier Than You Think

Forget the old-school last-minute mall runs. These days, people start holiday shopping as soon as pumpkin spice lattes hit the shelves. If your book isn’t already on their radar by October, it risks getting lost in the holiday shuffle.

2. Promotion Takes Time to Gain Traction

Whether you’re scheduling blog features, social media ads, or newsletter swaps, you can’t just snap your fingers and expect results overnight. Promotions build momentum, and the earlier you start, the more visibility your book will have when readers are ready to click “buy.”

3. The Competition Gets Fierce

By November, every author, business, and their grandma is flooding feeds with sales pitches. Standing out in December is like shouting in Times Square at midnight on New Year’s Eve. But if you start in September or October, you’ll already have carved out your space (and maybe saved your voice).

4. You Can Strategize Instead of Scramble

Holiday promotions are about more than just posting “Buy My Book!” once a week. When you start early, you have time to:

• Create themed graphics and images.

• Schedule social media posts in advance.

• Pitch to holiday gift guides, book blogs, and influencers.

• Bundle your book with other goodies (bookmarks, signed copies, gift baskets—oh my!).

5. Readers LOVE Holiday-Themed Marketing

Let’s be honest—slap a Santa hat on your book cover graphic and readers pay attention. Start early, and you can weave in Halloween, Thanksgiving, and holiday cheer, keeping your book visible through the entire season.

Don’t Be the Author Who Waits

Think of your holiday promotion like shipping a package. You wouldn’t wait until December 24th to mail it and hope it arrives on time, right? Same goes for your book. September and October are when the smart authors plant the seeds, so their sales can grow into a bountiful holiday harvest.

So grab your calendar, dust off those festive graphics, and start planning now. Because nothing looks better under the tree than a beautifully wrapped book (except maybe two books). 🎄📚

Click here to get some Help in Holiday Book Promotion

 

The Magic of Getting to National Parks Really Early (Like "Why Am I Awake?" Early)

Let’s talk about something that separates the casual visitors from the true National Park fanatics: the before-sunrise arrival.

You know the type. The people stumbling out of their cars at 4:30 AM, sipping bad gas station coffee, headlamps blazing, eyes half-shut, wondering if this was really a good idea. Spoiler alert: it absolutely is.

Getting to National Parks crazy-early is one of the best ways to experience nature in all its glory—and here's why:

You Get to Witness Nature’s Private Show

Before the sun comes up, the park feels like it’s letting you in on a secret. The sky is still heavy with stars, animals are just beginning to stir, and the world has this peaceful, untouched vibe that makes you feel like you accidentally broke into Mother Nature’s dressing room before the big show.

And then the sun starts to rise.

Colors you didn’t even know existed begin to pour across the sky. That towering rock formation, waterfall, or mountain peak suddenly looks like it was painted in real time just for you. The tourists who sleep in will see the view—but they won’t see this.

Wildlife Thinks You’re One of Them

Want to see animals? They’re morning people. You’re more likely to spot elk, deer, coyotes, or even the occasional bear doing their breakfast rounds while you’re stumbling around with your trail mix.

And let’s be honest: watching an elk graze in the morning mist beats fighting a family of four for parking any day.

No Crowds, No Noise, No "Accidental" Photobombs

At 5 AM, there are no screaming toddlers. No giant buses unloading 40 people wearing matching shirts. No one blocking your perfect photo because they’re staging the world’s longest selfie session.

It’s just you, your camera, and about 1,500 empty Instagram-worthy shots waiting to happen.

Parking Is Actually a Thing That Exists

If you’ve ever tried to get parking at a National Park at noon on a Saturday, you know it’s like competing in the Hunger Games with rental cars. Arrive early, and not only do you get a spot—you get options. Shade? Close to the trailhead? Practically VIP parking.

You Can Actually Hear Things. Like Birds. Or Your Own Thoughts.

There’s a quiet serenity to the park in those early hours that’s impossible to find once the crowds arrive. You hear the crunch of gravel under your boots, the rustle of trees, the occasional owl wrapping up its night shift. It’s meditative. It’s peaceful. It’s your personal retreat center with way better scenery.

You Beat the Heat (And the Afternoon Meltdowns)

Especially in the desert parks, early mornings are cool, crisp, and sweat-free. By noon, you’re not only fried like bacon, but you’re also navigating a sea of grumpy, sunburned tourists who are on the verge of losing it because someone forgot the granola bars.

Start early, hike happy, nap guilt-free in the afternoon.

Bragging Rights Are Built In

Let’s not pretend this isn’t part of the fun. There’s a certain joy in saying, “Oh, yeah—we already finished the hike before breakfast.” Bonus points if you post a sunrise selfie while your friends are still sleeping.

Embrace the Ugly Wake-Up Call

Yes, it’s early. Yes, your alarm will go off while your brain begs you to reconsider your life choices. But trust me: when you’re standing alone on a trail, watching the first rays of light hit a mountaintop, you’ll feel like you’ve unlocked a secret level of the park that most visitors never get to see.

And when you’re driving out while everyone else is still circling for parking? Victory tastes even sweeter.

The Way of Metamorphosis

 

The Way of Metamorphosis

Progress has not followed a straight ascending line, but a spiral with rhythms of progress and retrogression, of evolution and dissolution. 
 

 ~ Johann Wolfgang von Goethe (b.1749),
German polymath

 

The Way of Metamorphosis is a trilogy that explores why life passes so quickly. The answer to this question reveals the causes of loneliness and speaks to the premise of the series:

How we spend our time reflects what we value in this life, and what we value dictates the pace of life. This, aside from tragic events, influences whether a person will be happy.

Some of the guiding questions explored in the trilogy are:

Why do relationships remain dysfunctional despite humanity’s progress?

What is the connection between time and feeling overwhelmed?

Why is a successful life not necessarily a happy life?

What does human metamorphosis look like?

How is hubris related to loneliness?

Can the pace of life be slowed?

By examining the collective wisdom, past and present, the trilogy seeks to answer these questions. It draws inspiration from an ancient practice known as metamorphosis—a practice that frees one from spiritual clutter and quiets background noise.

This creates space for serenity, nurtures love, and fosters genuine friendships. But this is only possible when a meaningful life is independent of identity, success, past mistakes, or future ambitions.

The collective wisdom teaches that the journey of metamorphosis is as beautiful as it is challenging. Although it is a path of tranquility, it can feel pointless without a guiding light. This is acutely felt when despair and loneliness seem more real than love, especially during times of depression, rejection, injustice, loss, or anxiety.

For this reason, the collective wisdom values fortitude when life is spinning out of control. It takes courage, inspiration, resilience, and a healthy community to thrive. As the Stoic philosopher Seneca once wrote, “Sometimes it is an act of courage just to live.”

At birth, each person is given approximately 1,000 months to live. Around the 300-month mark—mid-twenties—humans start dying as their physical bodies decline. Anyone who lives long enough will witness their face transform until it becomes unrecognizable.

Life is terminal because everything has a time limit.

However, what is not declining or dying is the spirit—the part of you that continues to learn, expand, and mature.

It is the part of you that grows in wisdom. The part that can be more compassionate, a better listener, and more empathic. It is the part of you that longs for love and has the ability to heal from brokenness, loneliness, disappointment, and malaise. It is the part of you that is meant to metamorphosize. 

These are some of the themes explored throughout the trilogy.

What, if not transformation,

is your deepest purpose?

~ Rainer Maria Rilke (b.1875),

Austrian poet and novelist

from The Ninth Duino Elegy

Parts I–III are written in the style of a Socratic dialogue, which embodies the spirit of a much larger work titled The Book of Time — A Compendium to The Way of Metamorphosis.

Part I is free to download or read online.

Click here to enjoy The Way of  Metamorphosis

The Way of Metamorphosis  is the creation of the philosopher Xavier Victor Montague.

The Most Strange and Unusual Date Night Ideas (Because Dinner and a Movie Are Boring Now)

Let’s be honest: the classic dinner-and-a-movie routine is great… for about the first five dates. After that, it starts to feel like you’re stuck in a rom-com that never quite makes it to the exciting part. If you want to truly impress your date (or your long-time partner who’s secretly begging you for a little creativity), it’s time to embrace the weird.

Here are some of the most strange and unusual date night ideas that will either make you fall even more in love—or at least give you stories to tell for years.

Taxidermy Class (Yes, Really)
Because nothing says "romantic bonding" like stuffing a squirrel together. Sure, it's weird. Sure, your friends will judge you. But by the end, you’ll either have matching professionally preserved chipmunks or matching therapy appointments. Either way: memorable.

Visit a UFO Museum
A little mystery. A little conspiracy. A lot of blinking at strange artifacts and wondering if the guy in the corner is an actual government agent. Nothing brings people closer like shared confusion over alien autopsy exhibits.

Silent Disco in a Cemetery
Romantic moonlight? Check. Historic setting? Check. Wireless headphones blasting Beyoncé while you awkwardly shuffle between gravestones? Absolutely. It’s spooky, it’s surreal, and it's perfect for couples who can laugh together while side-eyeing every rustling bush.

Goat Yoga in the Dark
Normal goat yoga is already odd enough. Now do it at night, under fairy lights, with little hooved creatures hopping on your back while you attempt downward dog. Flexibility optional; sense of humor mandatory.

Cryotherapy "Spa Day"
Because what better way to bond than by willingly freezing yourselves in subzero temperatures while pretending you’re totally fine? Nothing says "I love you" quite like chattering teeth and blue lips.

Haunted Doll Museum
Creep each other out while walking past dozens of tiny glassy eyes staring deep into your souls. If you can survive this one together, congratulations—you may be unbreakable.

Rent a Random Animal for an Hour
There are places where you can rent llamas, alpacas, or even donkeys to join you for a picnic or a walk. Is it weird? Absolutely. Is it Instagram gold? Even more so. Plus, you can finally live out your dream of double-dating with a goat named Gary.

Escape Room... Blindfolded
You thought regular escape rooms tested your relationship? Try solving puzzles while blindfolded, relying only on your partner’s questionable sense of direction and ability to describe things under pressure. Either you escape—or you realize who’s really the boss in this relationship.

Ghost Tour While Dressed as Ghosts
Why just see the ghosts when you can be the ghosts? Dress in full spectral attire and join a haunted walking tour. The guide will either be highly amused or deeply concerned. Either way: priceless.

Miniature Golf, But in Reverse
Instead of trying to get the ball in the hole, invent your own ridiculous rules: putt with your non-dominant hand, bounce it off two obstacles, or play blindfolded while your partner provides “helpful” commentary. It's pure absurdity, and that's the fun.

Final Thoughts
The truth is, the best dates aren’t always the ones that go smoothly—they’re the ones you’ll never forget. When you step outside the predictable and into the absurd, you’re not just having a date night—you’re making an experience, building inside jokes, and possibly learning how well you and your partner handle taxidermy accidents.

So ditch the reservations and embrace the ridiculous. Love might be serious business—but dating? That’s where the weird magic happens. 

Sensual Metaphysics

 

Sensual Metaphysics

Why Sensual Metaphysics is the Relationship Upgrade You Didn’t Know You Needed

Relationships are wonderful—but let’s be real, they can also be tricky, exhausting, and sometimes stuck on autopilot. That’s where Sensual Metaphysics: Bringing The Sacred Into Your Relationship by Rob Alex, Ph.D. steps in. This isn’t just another relationship guide—it’s a journey into blending the metaphysical with the sensual to create something extraordinary.

If you’ve ever thought, “There has to be more than dinner, Netflix, and arguing about laundry,” this book is your ticket to something deeper, more meaningful, and a whole lot more fun.

Sacred Meets Sensual

This book weaves together metaphysical practices—like energy alignment, moon rituals, and mindful communication—with the art of love and intimacy. The result? A roadmap for couples to reconnect, reignite passion, and build a relationship that feels less like routine and more like a sacred adventure.

Think of it as moving beyond the surface and exploring the cosmic side of your love life. After all, why settle for ordinary when the universe is offering extraordinary?

Practical, Playful, and Profound

One of the best parts of Sensual Metaphysics is how approachable it is. You don’t have to be a guru, a yogi, or someone who knows all their chakras by name. Each chapter is an invitation—to try new rituals, explore sacred touch, or experiment with the power of intention.

It’s about finding what works for you and your partner and making it your own. And yes, there’s plenty of room for humor, mistakes, and a little playful exploration along the way.

Why Your Relationship Will Thank You

• Reignite the Spark: Move past “same-old, same-old” and rediscover the excitement you had at the beginning.

• Deeper Connection: Learn to communicate and connect with an energy that goes way beyond words.

• Shared Growth: Instead of growing apart, you’ll grow together—spiritually, emotionally, and intimately.

• Unique Rituals: From moonlit meditations to sacred touch practices, you’ll create rituals that are as unique as your love story.

Who Is This Book For?

Honestly? Anyone in a relationship. Whether you’re newly in love, decades into marriage, or somewhere in between, Sensual Metaphysics offers tools and ideas that can strengthen your bond. If you’re looking to turn “just fine” into phenomenal, this is your next must-read.

Final Thought

Sensual Metaphysics: Bringing The Sacred Into Your Relationship is more than a book—it’s an invitation to see your relationship through a new lens. It encourages you to blend love with spiritual exploration, passion with purpose, and intimacy with infinite possibilities.

Because when love and the metaphysical meet, magic happens. ✨

Click here to get Sensual Metaphysics
on Amazon / Kindle / Kindle Unlimited

 

A Perfect Post-Narrows Pit Stop: My Delicious Experience at Zion Canyon Brew Pub

A Perfect Post-Narrows Pit Stop:  My Delicious Experience at Zion Canyon Brew Pub

After a full day of splashing, stumbling, and borderline swimming through The Narrows at Zion National Park, I was tired, soaked, and hungry enough to consider chewing on my own trekking pole. My calves were negotiating a union strike. My feet looked like prunes. And my brain had one very specific request: beer and a burger, immediately.

Enter the hero of my story: Zion Canyon Brew Pub.

If you’re looking for the perfect way to wrap up a day of hiking Zion’s iconic slot canyon, this place practically calls out to you like a beacon of hope—and carbs.

The Service That Felt Like a Warm Hug

You know that moment when you sit down, completely exhausted, and your server just seems to get it? That was my experience. The staff at Zion Canyon Brew Pub deserve medals, or at least some kind of honorary park ranger badge for knowing exactly how to take care of road-weary, water-logged hikers.

Smiling, attentive, and somehow radiating “we’ve got you covered” energy, my server instantly made me feel like I’d made one of the better life decisions of my adult existence by walking through their doors. Water refilled, beer recommendations offered, and no judgment when I practically ordered my food mid-sit-down.

The Burger: A Post-Hike Masterpiece

Now, let’s talk about the burger.

After a day of hiking, it wasn’t just a burger—it was a full-blown spiritual experience. I went classic: burger with cheese, perfectly cooked, juicy enough to require extra napkins (which they provided like pros), topped with melty goodness and a fluffy bun that managed to hold its structural integrity like a champion.

Each bite felt like my body was whispering, “Yes, this is the fuel we needed. This is the moment we trained for.”

The fries? Golden. Crispy. Gone before I even realized I’d finished them. I don’t want to say I inhaled my plate, but the table next to me might’ve looked mildly concerned.

The Burnt Mountain Brown: Sweet, Smooth, and Exactly What I Needed

And now, the beer.

I chose the Burnt Mountain Brown, and honestly, I might start writing love songs about it. Smooth, slightly nutty, with just the right amount of sweetness—it was like my taste buds were getting a much-needed massage while my legs recovered from hours of navigating river rocks.

It paired with my burger like they were childhood best friends who’d grown up to open a pub together. I might be romanticizing, but after hiking The Narrows, you’ve earned the right to be a little dramatic.

The One Tiny Heartbreak: The Pint Glass That Got Away

Now, I’m a collector. And not just any collector—a collector of brewery pint glasses from around the world. They’re my trophies, my travel souvenirs, my highly breakable reminders of good times and good beers.

So naturally, after such an incredible meal and drink, I was ready to hand over my credit card for a Zion Canyon Brew Pub pint glass. Sadly, my server had to break the news: they were out of pint glasses for sale.

Cue the tiny violins.

I took the news well (externally). Internally, I was already mentally rearranging my collection shelf to make space for the glass that would never arrive. The dream lives on for my next visit.

Absolutely Worth It (Even Without the Pint Glass)

In every other way, Zion Canyon Brew Pub delivered exactly what my tired, hungry, canyon-soaked self needed: great service, great food, great beer, and the perfect atmosphere to relive the adventure I’d just conquered.

If you find yourself hiking in Zion and need a place to decompress, refuel, and toast your sore feet—this is your spot.

Just maybe call ahead and ask if the pint glasses are back in stock. 

 

4th and 1 Mindset: Life's Playbook For Success

  

4th and 1 Mindset:

Life's Playbook For Success

This isn’t just a book, it’s a playbook for life. It is for anyone who’s ever been counted out, knocked down, or told they don’t belong. Written by trailblazing football coach and international speaker Coach Mikki, 4th and 1 Mindset delivers a powerful, no-excuses blueprint for building resilience, reclaiming belief, and showing up strong, on and off the field. Drawing from raw, real-life coaching stories and championship moments earned with grit, this book speaks to the underdog, the late bloomer, and the game-changer in all of us.

Each chapter is structured like a football game, complete with locker room talks, halftime gut checks, and fourth quarter comebacks, guiding you to conquer fear, block out outside noise, and push beyond your limits. Whether you're facing setbacks in business, life, or personal growth, this mindset will teach you how to rise above and finish strong.

If you’re tired of playing small, settling for "good enough," or letting life's hits keep you down on the turf, this book will hand you the ball and show you how to run with heart, purpose, and power toward your ultimate goal.

The game isn’t over. You just need the right mindset to finish strong.
Visit www.4thand1Mindset.com for Events, Speaking Engagements, Book Signing and Podcast with Coach Mikki

Click here to get

4th and 1 Mindset: Life's Playbook For Success

on Amazon / Kindle 

Why You Need Business Powered by Metaphysics

  

Why You Need Business Powered by Metaphysics for Your Business

Let’s be real—most business books are about as exciting as watching a spreadsheet calculate. They promise strategies, hacks, and formulas but forget one tiny little detail: you’re a human being with energy, emotions, and maybe even a set of chakra stones hiding in your desk drawer.

That’s where Business Powered by Metaphysics: How to Attract Success, Abundance & Sanity (Without Burning Out Your Chakras) comes in.

This isn’t your average “sit up straight, attend boring meetings, maximize ROI” type of book. Nope. This is your invitation to build a business that’s as fun, flowing, and abundant as it is successful.

---

So, What Makes This Book Different?

1. Your Business Becomes a Living, Breathing Energetic Powerhouse

Forget treating your business like a soulless machine. Dr. Rob Alex shows you how to infuse metaphysical energy into your work so your business feels alive (and no, you don’t need jumper cables for this).

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2. You’ll Attract Wealth in the Most Delightfully Woo Ways

Sigils. Crystals. Affirmations (but with actual flair). You’ll discover how to turn “woo-woo” into “cha-ching.” And yes, you’ll learn the art of charging your wallet with good vibes without explaining it awkwardly at the coffee shop.

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3. Hustle Meets Hammock Time

Finally—a business book that actually encourages napping. Rest isn’t laziness; it’s strategy. Imagine running a business where recharging your energy is as important as recharging your phone.

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4. Modern Tools Meet Ancient Wisdom

From AI-enhanced journaling to cosmic branding, this book merges the digital age with metaphysical traditions. Your brand will be aligned with the universe and look amazing on Instagram.

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5. It’s Actually Fun to Read

With 57+ chapters packed full of humor, rituals, and quirky practices (yes, even manifesting while you sip coffee or find coins on the sidewalk), you’ll laugh while learning how to make your business thrive. No more dry jargon. Just woo-meets-wisdom.

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Why You Can’t Afford to Skip This Book

• You’re tired of burnout and blah business advice.

• You secretly (or not-so-secretly) believe your vision board has more power than your business plan.

• You’re ready for abundance without selling your soul—or your sanity.

• You want to vibe at the frequency of HECK YES instead of ugh, Monday again.

The Bottom Line

Business Powered by Metaphysics isn’t just a book—it’s a high-vibe roadmap for building a business that works with your energy, not against it. You’ll learn to laugh at your bills, eat prosperity foods (because wealth should taste delicious), and align your empire with universal flow.

So if you’re ready to scale your business, raise your vibration, and maybe even dance your way into abundance, this is the book you’ve been waiting for.

✨ Because success isn’t just about spreadsheets—it’s about vibes, vision boards, and a whole lot of metaphysical mojo. 

Click here to get your copy of

Business Powered by Metaphysics 

🥾 Hiking The Narrows in Zion National Park: A Slot Canyon Adventure Like No Other

🥾 Hiking The Narrows in Zion National Park:

A Slot Canyon Adventure Like No Other

If you’ve ever wanted to hike through a river, stare up at towering canyon walls that look like something out of an Indiana Jones movie, and feel like an absolute wilderness badass—then The Narrows in Zion National Park, Utah, should be on your bucket list.

It's not just a hike. It’s an immersive, splashy, awe-inspiring adventure that proves nature is the original architect of jaw-dropping drama.

What Is The Narrows, Anyway?

The Narrows is exactly what it sounds like: the narrowest section of Zion Canyon. The Virgin River has carved its way through massive sandstone cliffs, leaving hikers with one epic pathway—in the river itself.

That’s right. This isn’t your average dirt trail. You're hiking in water, often ankle- to waist-deep (and sometimes chest-deep depending on water levels and your height), with sheer canyon walls soaring over 1,000 feet above you.

And the best part? You don’t need to be a professional mountaineer to do it. You just need decent balance, some dry socks, and a sense of adventure.

Two Ways to Hike It

1. Bottom-Up (Most Common Option):
No permit needed. Start from the Temple of Sinawava, hike upstream as far as you’d like (up to Big Springs), and then return the same way. Most hikers aim for Wall Street, the most iconic section, about 3–4 miles in round trip.

2. Top-Down (The Hardcore Route):
This 16-mile route requires a permit and can be done as a very long day hike or an overnight trip (backcountry permit required). It’s stunning, but for experienced hikers only.

What to Bring (Trust Me on This)

• Sturdy footwear with grip: No flip-flops. This is river hiking, not pool lounging. Many people rent canyoneering boots and neoprene socks in nearby Springdale.

• A walking stick or trekking poles: Not for style. For not falling on your face.

• Dry bag or waterproof backpack: You will get wet. Protect your snacks and electronics like they’re precious cargo (because they are).

• Layers: The canyon is shaded and cool, even in summer. Wear quick-drying clothes and bring a light jacket.

• Snacks and water: You’re still hiking—just wetter. Bring fuel. The Narrows is sneaky-exhausting.

• Permit (for Top-Down): Don’t be that person.

Tips for Making the Most of Your Narrows Hike

Start Early.
Not only do you beat the crowds, but morning light filtering through the canyon walls is pure magic. Like, “Why haven’t I proposed to someone yet?” kind of romantic.

Check the Weather.
This is not optional. The Narrows is prone to flash floods—which are dangerous and can occur even if it’s sunny where you are. Always check conditions at the Zion Visitor Center or online before you go.

Don’t Be a Hero.
You don’t need to make it 10 miles in to have a good time. Some of the most stunning views are just a couple of miles in. Hike at your pace. Turn around when you’re ready.

Pack Out Your Trash (and Pee Responsibly).
Nature gives you a spectacular day. You give it respect in return. It's a simple trade.

Take Your Time.
This isn’t a race. Stop. Gawk. Touch the canyon walls. Splash your partner. Watch the way the light dances on the water. You don’t get views like this every day.

Why This Hike Is So Special

There’s something primal about walking between these massive canyon walls, feeling the current push against your legs, and being reminded that nature is really good at what it does.

It’s not just a hike—it’s an experience. A photo op. A workout. A spiritual awakening. A chance to pretend you're in a National Geographic special.

And when you're finished and your feet are soaked, your calves are sore, and your memory card is full, you’ll find yourself wondering how soon you can come back and do it all over again.

So lace up those water boots, grab your hiking stick, and channel your inner adventurer.

The Narrows are calling. And trust me—you want to answer. 

Some of my Personal Pictures form the Trip -